Holiday Sugar Cookie Frosting

  My recipes are grain free, refined sugar free, and many are dairy free. If you follow my blog then you are aware that I have several autoimmune illnesses that I am trying to heal. I am under the care of a functional doctor as well as a Western medical doctor. My functional doctor switched…

Espresso Caramel Banana Bread Dairy Free Version 2

My recipes are grain free, refined sugar free and most are dairy free. This recipe is dairy free. Many people have allergies and can’t eat grains, refined sugar or dairy. There are many more who are not eating grains because of health issues. All I can tell you is that it has worked for me….

Cozy Cinnamon Apple Waffles

My recipes are grain free, refined sugar free, and many are dairy free. Join me on my journey to reclaim my health. I now have to bob and weave around food and many cultural situations. My family still eats the same old way. There are often many different food temptations in my house at any…

Danish Pancakes (Ableskiver)

My recipes are grain free, refined sugar free and many are dairy free. My recipes are good for those with allergies and those who are grain free. I began this journey because my health had deteriorated to a point where I was barely living. I could hardly walk down my stairs. My energy was beyond…

Ruby Red Cranberry Syrup

My recipes are grain free, refined sugar free, and many of them are dairy free. My recipes are good for those with allergies or those who have Celiac disease, and those who are gluten free. However, my recipes are so yummy and tasty they are good for anyone not just those with alternative diets. I…

Zippy Onion Tri-Tip

My recipes are grain free, refined sugar free, and many are dairy free. I only use butter, coconut oil, avocado oil or grapeseed oil. No nitrates, hormones, antibiotics or hydrogenated oils. I don’t know if you read labels but I have to read every label that I put in my shopping cart. I can’t believe…

Cinnamon Apple Cheesecake

My recipes are grain free, refined sugar free and many are dairy free. My journey to renewed health began with the revamping of my diet. I have a number of autoimmune illnesses. One of which is Hashimoto’s thyroiditis. I am under the care of a functional doctor along with supplements. Since switching my diet I…

Cinnamon Pumpkin Scones

My recipes are grain free, refined sugar free and many are dairy free. Do you suffer from food allergies? Do you not eat grains? Are you gluten free? Welcome to my blog where there are no grain, no refined sugar, and limited dairy.  I am like the rest of the world and love to eat…

Sweet Dessert Crepes

My recipes are grain free, refined sugar and most are dairy free. I have changed my diet to reclaim my health. I know several doctors who told me that changing my diet would not affect my health that much. However, my experience has been a renewal of energy, weight loss, and my labs have improved…

Roasted Pecan and Chocolate Spread

My recipes are grain free, refined sugar free and most are dairy free. I am on a journey to create a healthier me. My journey began when I went to see a Functional doctor who put me on a protocol diet with supplements. So far I have been taken off my medications by a Western…