Fresh Blueberry Pie

My recipes are grain free, refined sugar free and many are dairy free. With the help of a Functional Doctor, I was put on a restrictive diet to improve my health. My health and energy are returning. Most days are huge steps ahead but some days are filled with pain and sleeplessness. Most of the time…

Homemade Chocolate Chips or Chocolate Bar

My recipes are grain free, refined sugar free, and dairy free. I went grain free to improve my help. If you follow AIP, Keto, Paleo, Whole 30, FODMAP, or GAPS then many of my recipes will work for you. If you have changed your diet to improve your health or because of an allergy way…

Stabalized Whipped Cream

My recipes are grain free and refined sugar free and most are dairy free but not this one. I have taken on a life journey to improve my health. By changing my diet I have renewed energy and a renewed zest for life. This week I would not have made it to the gym as…

Rosemary BBQ Tri-Tip Roast

My recipes are grain free, refined sugar free and most are dairy free. Welcome to my page and my journey to finding better health. Many of my recipes are helpful for those with allergies. My wish is to help others on a similar journey as mine. I hope to show you that taste and flavor…

Tri-Citrus Pork Chops

My recipes are grain free, refined sugar free and most are dairy free. If you are here due to allergies or because you too are grain free Welcome. I have always loved cooking and baking. I love writing recipes but I have not always written recipes. I do prefer fresh from scratch food. I now…

Blueberry Pancakes

My recipes are grain free, refined sugar free and most are dairy free. If you are here because you have allergies or are trying to regain your health. Welcome! I have been improving my health. I have more energy and have even been going to the gym 4 – 5 days a week. What an…

Pistachio Horseradish Salmon

My recipes are grain free, refined sugar free, and most are dairy free. I am a homeschooler, travel hacker, and recipe writer. I have been convinced by several friends to start a blog. They say that my food looks amazing and tastes even better. So with the encouragement of friends, I started this blog. I…

Swedish Pancakes Red, White, and Blue W/dairy version 2

My recipes are grain free, refined sugar free and mostly dairy free.  I have always loved the taste of cream and the flavor it imparts to anything it comes in contact with. I have several ways that I can now make Swedish pancakes and thought maybe there were others on my blog who were interested…

Grain Free Chicken Marsala

My recipes are grain free, refined sugar free and most are dairy free. When they first adjusted my diet to improve my autoimmune illnesses I thought I was doomed to a life of bland and tasteless food. I had to do a ton of research along with trial and error. Then I realized I could…

Luscious Sirloin Steak

My recipes are grain free, refined sugar free and most are dairy free. We love steak in my house. My husband was wanting something new. So off we went to Costco to see what they had. He looked at all the steaks and decided on the Sirloin. Next he asked if I was going to…