Salted Maple Caramel Sauce

My recipes are grain free, refined sugar free and most are dairy free. Why did I go grain free? To improve my health. My health is improving all the time. I don’t know why it is working but I know it is. I know of others that this is helping. I would love to hear…

Danish Pancakes (Ableskiver)

My recipes are grain free, refined sugar free and many are dairy free. My recipes are good for those with allergies and those who are grain free. I began this journey because my health had deteriorated to a point where I was barely living. I could hardly walk down my stairs. My energy was beyond…

Ruby Red Cranberry Syrup

My recipes are grain free, refined sugar free, and many of them are dairy free. My recipes are good for those with allergies or those who have Celiac disease, and those who are gluten free. However, my recipes are so yummy and tasty they are good for anyone not just those with alternative diets. I…

Blueberry Pancakes (Dairy Free)

My recipes are grain free, refined sugar free and most are dairy free. If you are here because you have allergies or are trying to regain your health. Welcome! I have been improving my health. I have more energy and have even been going to the gym 4 – 5 days a week. What an…

Swedish Pancakes Red, White, and Blue W/dairy version 2

My recipes are grain free, refined sugar free and mostly dairy free.  I have always loved the taste of cream and the flavor it imparts to anything it comes in contact with. I have several ways that I can now make Swedish pancakes and thought maybe there were others on my blog who were interested…

Swedish Pancakes (Dairy Free)

My recipes are grain free, refined sugar-free, and most are dairy free. Now you too can have Swedish Pancakes. I have had Swedish pancakes all my life. My mother’s recipe was the one I used for years. I have no idea where my mother got her recipe so I can not give credit to whoever…

Roasted Strawberry Jam

My recipes are grain free, refined sugar free, and most are dairy free. I like grain free crackers and jam as a quick snack sometimes. Which means I have to make crackers and jam or purchase grain-free crackers. Check out my recipe for Grain-Free Garlic Crackers and look for variations. This jam uses balsamic vinegar…

Grain Free Roasted Strawberry Pancakes

My recipes are grain free, refined sugar free and most are dairy free. Grain-free can be tricky because the texture is normally off. I am always trying new things. Strawberries have been on my mind lately. I love strawberries and summertime. Since going grain free I have had to invent recipes for all kinds of…

Paleo Lemon Poppyseed Pancakes

My recipes are grain free, refined sugar-free and most are dairy free. When I went grain free I thought I would never be able to eat pancakes ever again. This is actually an old recipe that I revamped to make it grain free. I have revamped this recipe several times first was dairy free, then…

Dutch Pancake *DF, GF, RSF, (Paleo)

*DF= Dairy Free  GF= Grain Free   RSF= Refined Sugar Free My recipes are grain free, refined sugar-free and most are dairy free. I have revamped my diet in order to try to improve my health. I am under a functional medical doctors care. I am also on supplements. By doing this I have lost over…