Dried Cranberries

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Dried Cranberries

My recipes are grain free, refined sugar and many are dairy free. Switching my diet has helped to heal my leaky gut. I have several autoimmune illnesses and eating this way makes me feel better. I have more energy, lost weight and my labs and blood work is coming back as improved. I see a Functional doctor and am pleased with how my health is progressing.

Most things on store shelves I can’t eat as they have ingredients in them that I can’t eat. I like to snack on dried cranberries. But I can’t buy them which means I have to make them myself.

Fresh cranberries are always prevalent in grocery stores this time of year. I bought several bags. I, of course, made Cranberry sauce for Thanksgiving.  But I still had cranberries left. Dried cranberries make a nice snack. I also used this recipe in my Italian Panforte dessert recipe. I actually think it is a form of fruitcake. I can’t wait to see what other ways I am inspired to use the candied cranberries. So today there will be two posts on my blog this one and Candied Citrus.

Dried Cranberries

Dried and sweetened Cranberries
Prep Time20 mins
Total Time20 mins
Course: Snack
Cuisine: American
Keyword: Fruit
Servings: 4 cups

Ingredients

  • 6 cups fresh sliced cranberries
  • 3/4 cup maple syrup

Instructions

  • Cut cranberries half. 
  • Stir together cranberries and maple syrup.
  • Place cranberries into two separate trays in the dehydrator on 125 F setting. Let dry for 8 hours. 
  • Check on cranberries if not dried to your liking return to the dehydrator and dry for 4- 6 more hours. 
  • Remove from dehydrator and place in a sterilized jar with a lid and store for 4 months.

Notes

Nutritional Facts are based on 4 servings which equal 4 cups.
Nutrition Facts
Servings 4.0
Amount Per Serving
calories 233
% Daily Value *
Total Fat 0 g 1 %
Saturated Fat 0 g 0 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 9 mg 0 %
Potassium 263 mg 8 %
Total Carbohydrate 61 g 20 %
Dietary Fiber 8 g 30 %
Sugars 43 g  
Protein 1 g 1 %
Vitamin A 2 %
Vitamin C 37 %
Calcium 5 %
Iron 6 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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