Norwegian Potato Flatbread Lefsa

My recipes are grain free, refined sugar free, and many are dairy free. I am a lot more confident this year than last year. I started my dietary journey a year ago in October. Last year I was a lot more depressed and dreaded the holidays as there were so many things I could not…

Spinach Dip

My recipes are grain free, refined sugar free, and many are dairy free. The future is looking bright. When I first started this dietary journey I felt disappointed, deprived, and slightly depressed. I was not looking forward to what I would eat I started to dread mealtime. Then I refocused my energy and started to…

Peppercorn Beef Jerky (Dehydrator)

My recipes are grain free, refined sugar free and many are dairy free. There are many reasons to change your diet. I attended a seminar offered by a functional doctor. The seminar made so much sense that I became the patient of the functional doctor. He revamped my diet and put me on supplements. I…

Homemade Chocolate Chips or Chocolate Bar

My recipes are grain free, refined sugar free, and dairy free. I went grain free to improve my help. If you follow AIP, Keto, Paleo, Whole 30, FODMAP, or GAPS then many of my recipes will work for you. If you have changed your diet to improve your health or because of an allergy way…