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You are here: Home / Main Dish / Gluten-Free Moroccan Kefta

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Gluten-Free Moroccan Kefta

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Gluten-Free Moroccan Kefta is a tasty, spicy, and herbaceous oblong meatball. is a spicy and herby croquette or meatball. They contain fresh mint, cilantro, and parsley. Moreover, the dish is low calorie and low carbohydrate making it a Keto dinner. Indeed, these make a perfect appetizer for tailgating, the Super Bowl, or any party. These scrumptious oblong meatballs can be shaped into balls if you prefer. Craving Something Extraordinary? Try Gluten-Free Moroccan Kefta: A Mildly Spicy and Irresistible Indulgence!Gluten-Free Moroccan Kefta on a platter with toothpicks.

Gluten-Free Moroccan Kefta

Looking to satisfy your craving for something extraordinary? Look no further than Gluten-Free Moroccan Kefta – a spicy and irresistible indulgence that will transport your taste buds to the vibrant streets of Morocco. Bursting with an enticing blend of spices and herbs, this oblong meatball is sure to add a mouthwatering twist to your meals. From its gluten-free and keto-friendly composition to its versatility as both an appetizer and main course, this culinary gem is a must-try for anyone seeking a delicious and healthy adventure in the kitchen. Get ready to elevate your dining experience and leave your guests begging for more with this sensational dish. So what are you waiting for? Let’s dive into the tantalizing world of Gluten-Free Moroccan Kefta also known as Kofta and unleash your inner chef.

Unleash Flavors of Morocco

To truly appreciate the wonder of Gluten-Free Moroccan Kefta, we must explore the perfect blend of spices and herbs that give this dish its distinctive flavor profile. Every bite is an explosion of fragrant spices that dance on your palate, creating an unforgettable culinary experience.

Freshly chopped herbs such as parsley and cilantro infuse the meatballs with a vibrant freshness that balances the richness of the spices, enhancing the overall complexity of the dish.

The art of seasoning is a careful balance of flavors, and the Gluten-Free Moroccan Kefta succeeds in creating a harmonious blend that is both robust and well-rounded. Whether you’re a fan of bold and intense flavors or prefer a milder taste, this dish can be easily customized to suit your palate by adjusting the amounts and types of spices used.

The Perfect Blend of Spices and Herbs

The secret lies in the carefully selected combination of spices and herbs that come together to create a truly extraordinary experience for your taste buds.

But the magic doesn’t stop there. Other herbs and spices such as garlic, parsley, cilantro, and paprika also play a crucial role in enhancing the overall taste of the dish. The combination of these aromatic ingredients not only adds a burst of freshness but also adds depth and complexity to the Kefta.

Whether you’re a fan of bold and intense flavors or prefer a milder taste, this dish can be easily customized to suit your palate by adjusting the amounts and types of spices used. Feel free to experiment and add your personal touch to the spice blend, tailoring it to your preferences. This versatility is what makes the Gluten-Free Moroccan Kefta a truly irresistible indulgence for all.

Now that we’ve explored the aromatic world of spices and herbs that make Gluten-Free Moroccan Kefta so irresistible, let’s delve into the next section to uncover the secret behind its delectably tender texture. Get ready to discover the melt-in-your-mouth perfection that awaits with every bite. Gluten-Free and Keto-Friendly: A Win-Win Combination.,

Gluten-Free and Keto-Friendly: A Win-Win Combination

Now that we’ve explored the aromatic world of spices and herbs that make Gluten-Free Moroccan Kefta so irresistible, let’s delve into the secret behind its delectably tender texture. Get ready to discover the melt-in-your-mouth perfection that awaits with every bite. Gluten-Free and Keto-Friendly: A Win-Win Combination.

Going beyond its gluten-free appeal, this Moroccan Kefta recipe also falls under the category of keto-friendly dishes. With its focus on low-carbohydrate and high-fat ingredients, it can easily fit into a ketogenic diet without compromising on flavor. By eliminating grains and incorporating healthy fats into the recipe, this dish not only caters to those with gluten sensitivities but also provides an option for individuals following a keto lifestyle.

Gluten-Free Moroccan Kefta or Kofta

The combination of gluten-free and keto-friendly attributes makes this Moroccan Kefta a win-win for those looking to indulge in extraordinary flavors while adhering to specific dietary preferences.

By embracing the principles of gluten-free and keto-friendly cooking, this recipe showcases the adaptability of Moroccan cuisine. It proves that traditional dishes can be transformed to suit a variety of dietary needs, allowing everyone to savor the rich flavors and textures that make this dish so enticing. So, prepare to experience a truly irresistible indulgence that not only satisfies your taste buds but also aligns with your gluten-free and keto-friendly requirements. This recipe, however, is very mild

Easy and Versatile: From Appetizer to Main Course

By embracing the principles of gluten-free and keto-friendly cooking, this recipe showcases the adaptability of Moroccan cuisine. It proves that traditional dishes can be transformed to suit a variety of dietary needs, allowing everyone to savor the rich flavors and textures that make this dish so enticing. So, prepare to experience a truly irresistible indulgence that not only satisfies your taste buds but also aligns with your gluten-free and keto-friendly requirements.

When it comes to versatility, the Gluten-Free Moroccan Kefta takes the crown. This dish can effortlessly transition from a delectable appetizer to a satisfying main course, depending on your preference and occasion.

From Appetizer to Main Dish

If you’re hosting a gathering or simply looking for a flavorful bite to kick off your meal, consider serving these Kefta as appetizers. Shape the mixture into smaller, bite-sized portions and serve them on skewers or toothpicks for easy handling. Your guests will surely enjoy the robust combination of spices.

On the other hand, if you’re seeking a hearty and wholesome main course that will leave you completely satisfied, look no further than this Gluten-Free Moroccan Kefta. Serve the Kefta or Kofta alongside a generous portion of steamed vegetables, cauliflower rice, or a fresh green salad for a well-rounded meal. The rich flavors of the Kefta will shine as the star of the dish, perfectly complemented by the lightness and freshness of the accompanying sides.

Whether you decide to serve it as an appetizer or a main course, the Gluten-Free Moroccan Kefta remains an easy and versatile choice that never fails to impress. Its preparation is simple and quick, allowing you to spend less time in the kitchen and more time enjoying a remarkable dining experience with your loved ones.

Cooking The Gluten-Free Moroccan Kefta

In a world where ordinary meals can feel lackluster, it’s time to embrace the extraordinary. Gluten-Free Moroccan Kefta offers a tantalizing explosion of flavors that will transport your taste buds to the vibrant streets of Morocco. By perfectly blending spices and herbs, this oblong meatball becomes a symphony of taste that will leave you craving more. But it’s not just about the flavor; it’s about the healthy choices we make. With its gluten-free and keto-friendly composition, Gluten-Free Moroccan Kefta is a win-win indulgence.

From being an easy and versatile dish that can be enjoyed as an appetizer or a main course, to the art of its cooking and serving, every step is a celebration of culinary adventure. So, why wait? Elevate your dinner experience, impress your guests, and indulge in the spicy and irresistible joy that Gluten-Free Moroccan Kefta brings.  Let the Gluten-Free Moroccan Kefta be a part of your personal history and unleash the extraordinary. Are you ready to embark on this gastronomic journey? The time to savor is now.

Chef Notes

While I have never been to Morocco, however, I have been privileged enough to have tried some of its food. Needless to say, I still hope to visit Morocco someday as it has long been a country of interest. Incidentally, one day I hope to be able to visit this beautiful and interesting country. Of course, I would love to be able to travel the world not just Morocco. By the way, these tasty morsels can be baked or BBQ’d.

Gluten-Free Moroccan Kefta

Ingredients:

  • 1 tbsp cumin seeds
  • 1 lb ground turkey
  • 2 tbsp fresh chopped mint
  • 1 tsp minced clove of garlic
  • 1 tsp pink salt
  • 1/4 tsp cayenne
  • 2 tbsp fresh chopped cilantro
  • 2 tsp paprika
  • 1/2 cup shredded onions
  • 3 tbsp fresh chopped parsley
  • 1 tsp black pepper
  • 1/2 tsp paprika

Directions:

First, preheat oven to 400. Second, oil a baking sheet or a baking stone. Next, toast cumin seeds in a pan on the stove until the seeds are fragrant. Remove seeds from heat and allow to cool. Finally, add ground turkey to a bowl. Add the remaining ingredients to the ground turkey along with the cumin seeds. Using your hands mix the meat, herbs, and spices until well combined. Using your hands shape the turkey into croquettes. Finally, lace croquettes onto a baking sheet or baking stone. Lastly, place them into the oven or on a sheet BBQ them and bake for 20 – 30 minutes.

Remove from oven and allow to cool slightly.Gluten-Free Moroccan Kefta on a platter with toothpicks in them. Flowers and appetizer plates in the background.

Gluten-Free Moroccan Kefta on a platter with toothpicks in them. Flowers and appetizer plates in the background.
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5 from 1 vote

Gluten-Free Moroccan Kefta

Gluten-Free Moroccan Kefta Recipe is a homemade herbaceous oblong meatball or croquette. They are full of fresh herbs that can be baked or grilled.
Course Main Course
Cuisine Mediterranean
Keyword Caramalized onions, Celiac Recipe, Celiac Recipes, Chocolate Mint, Cilantro, Croquettes, Cumin, Gluten Free Recipe, Gluten Fri, Gluten Frie, Gluten Fritt, Ground Turkey, Ground Turkey Moroccan Kefta, Herbaceous, High Protein Ground Turkey Morccan Kefta, Kefta, Keto Gluten-Free Moroccan Kefta, Low Carb Moroccan Kefta, Meatballs, Moroccan, Moroccan Kefta Low Carb Recipe, Morrocan Kofta or Kefta Keto Recipe
Prep Time 8 minutes minutes
Cook Time 30 minutes minutes
Total Time 38 minutes minutes
Servings 4 Servings
Calories 178kcal
Author LaRena Fry

Equipment

Sheet pan or BBQ

Ingredients

  • 1 tbsp cumin seeds
  • 1 lb ground turkey
  • 2 tbsp fresh chopped mint
  • 1 tsp minced clove of garlic
  • 1 tsp pink salt
  • 1/4 tsp cayenne
  • 2 tbsp fresh chopped cilantro
  • 2 tsp paprika
  • 1/2 cup shredded onions
  • 3 tbsp fresh chopped parsley
  • 1 tsp black pepper

Instructions

  • Preheat oven to 400. Oil a baking sheet or a baking stone. 
  • Oil a baking sheet or a baking stone. 
  • First, toast cumin seeds in a pan on the stove until the seeds are fragrant. 
    1 tbsp cumin seeds
  • Remove seeds from heat and allow to cool. 
  • Second, add ground turkey into a bowl. 
    1 lb ground turkey
  • Add in the remaining ingredients to the ground turkey along with the cumin seeds.
    2 tbsp fresh chopped mint, 1 tsp minced clove of garlic, 1 tsp pink salt, 1/4 tsp cayenne, 2 tbsp fresh chopped cilantro, 2 tsp paprika, 1/2 cup shredded onions, 3 tbsp fresh chopped parsley, 1 tsp black pepper
  • Finally, using your hands shape the turkey into croquettes. 
  • Place croquettes onto a baking sheet or baking stone. 
  • Lastly, place into the oven and bake for 20 – 30 minutes. 
  • Or place on a baking sheet into the BBQ
  • Remove from oven and allow to cool slightly.
  • Serve with Harissa Kefta Sauce.

Notes

Nutrition Facts
Servings 4.0
Amount Per Serving
Calories 178
% Daily Value *
Total Fat 8 g 13 %
Saturated Fat 3 g 13 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 80 mg 27 %
Sodium 221 mg 9 %
Potassium 94 mg 3 %
Total Carbohydrate 4 g 1 %
Dietary Fiber 1 g 3 %
Sugars 1 g  
Protein 23 g 45 %
Vitamin A 10 %
Vitamin C 14 %
Calcium 8 %
Iron 19 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Nutrition

Serving: 4servings | Calories: 178kcal | Carbohydrates: 4g | Protein: 23g

For More Gluten-Free & Dairy-Free Recipes

Chimi Roccan Chicken 

Buffalo Pepperoncini Burgers

The Best Prime Rib Roast

French Onion & Mushroom Soup

Top: Gluten-Free Moroccan Kefta on a platter with toothpicks. Bottom: Meatballs on a platter with a little basil leaves.

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Comments

  1. sunipukadiyil says

    March 13, 2019 at 10:30 am

    Sound looks good!

Trackbacks

  1. Dairy-Free Harissa Dipping Sauce Recipe for Kefta Meatballs, vegetables . says:
    March 14, 2019 at 9:00 am

    […] extremely well with Gluten-Free Moroccan Kefta. As a result, of creating the Kefta recipe it forced me to come up with a new dipping sauce. I have […]

5 from 1 vote (1 rating without comment)

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