Sweet and Salty BBQ Chicken and Marinade

My recipes are grain free, refined sugar free, and most are dairy free. I think that many people feel that AIP, Paleo, Keto, Whole 30 or Gaps are bland and don’t have any tasty foods. I think they would be wrong. Same goes for countries. If you don’t think you would like Russian food then…

Homemade Marzipan/Frosting

My recipes are grain free, refined sugar free and dairy free. I have been on a mission to improve my health. Eating this way has made me healthier and have more energy. Prior to changing my diet I really wasn’t living and was experiencing new health issues all the time. Something had to give. I…

Rosemary BBQ Tri-Tip Roast

My recipes are grain free, refined sugar free and most are dairy free. Welcome to my page and my journey to finding better health. Many of my recipes are helpful for those with allergies. My wish is to help others on a similar journey as mine. I hope to show you that taste and flavor…

Tri-Citrus Pork Chops

My recipes are grain free, refined sugar free and most are dairy free. If you are here due to allergies or because you too are grain free Welcome. I have always loved cooking and baking. I love writing recipes but I have not always written recipes. I do prefer fresh from scratch food. I now…

Chocolate Mint Soft Serve Ice Cream

My recipes are grain free, refined sugar free and most are dairy free. My diet has been revamped to help improve my health. Many of my recipes are good for those following AIP, Paleo, Keto or those who have allergies. I was encouraged by my friends to start this blog to help others who follow…

Triple Berry Cobbler for 2

My recipes are grain free, refined sugar free and most are dairy free. Sometimes it is just my husband and me at home. I think it can sometimes be hard to find recipes for just two people. What to do when you like crumbles or cobbler’s when you don’t eat grains anymore. I saw that…

L’s Seasoned T-Bone Steak

My recipes grain free, refined sugar free and most are dairy free. Are you looking for something to make for Father’s Day? I always want to pamper my husband on Father’s Day with something out of a steakhouse but made at home. Sometimes you can find T-Bone steaks on sale. With father’s day coming up…

Keto Shish Kebab

My recipes are grain free, refined sugar free and most are dairy free. I have always loved learning about the world and the people in it. The first time I had Shish Kebab when I was around 10 years old. My family was invited over to friends of ours who had family friends visiting. The…

Keto Homemade Sloppy Joes

My recipes are grain free, refined sugar free and most are dairy free. This recipe can be made with ground hamburger or ground turkey. Recently we had a bunch of leftover cooked hamburgers from a BBQ. I wanted to make something that would use up the cooked hamburger meat. I went looking through all my…

Strawberry Banana Mini Muffins

My recipes are grain free, refined sugar free and most are dairy free. I love muffins for breakfast, a quick snack or even dessert. I had brown bananas on the counter and strawberries in my fridge. Here is another one of my older recipes that I transformed to be grain free, refined sugar free and dairy…