Keto Chicken curry

My recipes are grain free, refined sugar free and most are dairy free. If you too are grain free, refined sugar free and dairy free, don’t settle for food that does not knock your socks off. I lived in Japan in my twenties and ate curry 3-4 times a week. So, of course, I had to create a recipe for it. I absolutely love curry. I hope you like it as much as my family does. You can use homemade chicken broth or store bought. I use Kirkland chicken stock. I use coconut aminos in place of soy sauce and Garam Masala in this recipe. I like to use the microplane for the fresh ginger and garlic. I usually use my wok to cook the chicken but you can cook it in a pan on the stove as well.

 

1-2 lbs chicken

1 cups bell peppers chopped

4 cups chicken stock

1 cup chopped onions

1/2 cup chopped carrots

1 1/2 teaspoon fresh ginger

1 clove garlic

1/2 cup canned coconut milk

1 1/2 tablespoons coconut aminos

1/2 teaspoon salt

1/2 teaspoon sesame oil

Directions

Cut up chicken.  Use a microplane to grate ginger and garlic. Fry chicken onions, garlic, carrots, peppers with aminos and salt in sesame oil in a wok. While chicken is cooking make the curry roux.

Curry Roux

4 tablespoons avocado oil

4 tablespoons tapioca flour

1 tablespoon curry powder

1 tablespoons Garam Masala

1 teaspoon chili powder

1 teaspoon cumin

1/2 teaspoon coriander

1/2 teaspoon hot curry

1/2 teaspoon salt

1/2 teaspoon pepper

4 cups chicken stock

Directions

Heat up avocado oil in a pan then add the tapioca flour and make a roux. Once the roux is blended add seasoning and heat approximately 1 minute. Add chicken stock stirring constantly until it thickens. Pour onto chicken and vegetables. Stir until combined. Serve with cauliflower rice. Serves 4

Note: I use coconut milk in replacement of whipping cream. I take some of the thick coconut milk and add a little of the coconut water until I get the consistency of whipping cream. 

Nutrition Facts
Servings 4.0
Amount Per Serving
calories 395
% Daily Value *
Total Fat 17 g 27 %
Saturated Fat 3 g 14 %
Monounsaturated Fat 11 g
Polyunsaturated Fat 3 g
Trans Fat 0 g
Cholesterol 86 mg 29 %
Sodium 213 mg 9 %
Potassium 595 mg 17 %
Total Carbohydrate 16 g 5 %
Dietary Fiber 4 g 14 %
Sugars 3 g
Protein 36 g 72 %
Vitamin A 208 %
Vitamin C 13 %
Calcium 12 %
Iron 14 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s