Spinach Dip

My recipes are grain free, refined sugar free, and many are dairy free. The future is looking bright. When I first started this dietary journey I felt disappointed, deprived, and slightly depressed. I was not looking forward to what I would eat I started to dread mealtime. Then I refocused my energy and started to…

Tex Mex Coleslaw

My recipes are grain free, refined sugar free and many are dairy free. These recipes are for those of us with allergies or autoimmune illnesses and those who love us. I have been writing recipes for a while. I use to think all my recipes were from scratch until I went grain free I didn’t…

Garlic Ranch Dressing

My recipes are grain free, refined sugar free and many are dairy free. My autoimmune illnesses have been the catalyst for my diet change. I am under the supervision of a Functional doctor who has revamped my diet and put me on supplements. I am feeling better, losing weight and finally feeling like I have…

Tex Mex Chicken Salad

My recipes are grain free, refined sugar free and many are dairy free. I am on a new found journey to make a healthier me. I started with a highly restrictive diet and have actually added some items back into my diet, for example, I can now have a limited amount of dairy and some…

Tarragon and Herb Salad Dressing

My recipes are grain free, refined sugar free and many are dairy free. A lot of people ask me if I have an allergy to grains. I am not sure how to answer that question. You see I have a slew of autoimmune illnesses such as Hashimoto’s Thyroiditis, Fibromyalgia, Chronic Urticaria (Hives) to name just…

Lettuce Wrapped Chicken Tacos

My recipes are grain free, refined sugar free and most are dairy free. Summertime heat makes me want to make lots of salads.  If you have been following my journey then you know that I am on a journey to find my health and energy. I have been progressing nicely since I started in Oct…

Creamy Tex-Mex Dressing

My recipes are grain free, refined sugar-free and dairy free. If you have been reading my blog then you know I switched my diet to improve my health. It’s summertime which means I don’t like to heat up my house by turning on my stove or my oven. I love making salads with leftover protein….

Build a Tex-Mex Steak Salad

My recipes are grain free, refined sugar free and most are dairy free. If you are new to my blog then you might not know that I changed my diet to improve my health. Has it worked? Yes, it has. I see a functional medical doctor who revamped my diet and has me on supplements….

Maple Mustard sauce/dressing

My recipes are grain free, refined sugar free, and most are dairy free. Some days I really wish I could just go purchase something from a restaurant and eat. But if I want to keep my health in check. Many of my dishes can be eaten by anyone whether you are grain free or refined…

Mustard and Orange Horsey Sauce

My recipes are grain free, refined sugar free and most are dairy free. One of my daughter’s favorite things is Coconut Shrimp with a spicy orange marmalade sauce. This is another recipe I had to convert to still be able to enjoy. This is a decadent sauce to go with shrimp. It sounds like these…