Dairy-Free Yacon Mustard

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Dairy-Free Yacon Mustard is a sweet and spicy condiment perfect dipping sauce. Use for my Gluten-Free Baked Chicken Fingers. This is my refined sugar-free version of Honey Mustard as I don’t use Honey. Needless to say, I think that Yacon Syrup has a similar flavor profile to that of honey.

Yacon Syrup is from Peru and has been used for a very long time in South America. I found Yacon Syrup during research of refined sugar-free items. In fact, I contacted my Functional medical doctor and he too was impressed with Yacon Syrup. According, to my research Yacon Syrup, contains probiotics, helps to lower blood pressure, boosts the liver and regulates blood sugar.

Nevertheless, this condiment is one that you will use again and again and will add to your repertoire. Indeed I have even created other recipes that use this condiment as well.

Notes:

I am still suffering from insomnia. It is probably due to my Hashimoto’s disease and menopause. Would you believe I have only been sleeping four to five hours a night for well over a month? Indeed, I would appreciate in prayers sent my way. While I am not sleeping I am indeed grateful for continued inspiration in writing recipes and being able to feed my family. I honestly believe that my inspiration comes from heaven above as I usually have no idea of what I am making for dinner until just before going to the kitchen to create dinner.

Incredibly, I have found Yacon Syrup at my local natural foods grocery stores. However, if you are looking for Yacon Syrup you can find it. You can find it here.

Above all only use the thick part of a can of full-fat unsweetened coconut milk. Pour the remaining coconut milk into a sterilized container with a tight fitting lid and place into the fridge.

Dairy-Free Yacon Mustard

Ingredients:

1 cup can unsweetened coconut milk thick part

3 tbsp stone ground mustard

4 tbsp Dijon Mustard

1/2 tsp onion powder

1/2 tsp garlic powder

1 tbsp granulated onion

1 tbsp granulated garlic

1 tsp yacon syrup

Directions:

Dairy-Free Yacon Mustard

Dairy-Free Yacon Mustard is made with coconut milk and sweetened with Yacon Syrup. Simple and easy to make. Great for veggies, or Baked Chicken Fingers.

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Prep Time 5 mins

Total Time 5 mins

Course Condiment

Cuisine American

Servings 10 servings

Calories 16 kcal

Ingredients

  

• 1 cup unsweetened Coconut Milk thick part only
• 3 tbsp stone ground mustard
• 4 tbsp Dijon Mustard
• 1/2 tsp onion powder
• 1/2 tsp garlic powder
• 1 tbsp granulated onion
• 1 tbsp granulated garlic
• 1 tsp Yacon syrup

Instructions

 

• First, in a bowl and add the thick part of a can of unsweetened coconut milk. Second, pour the remaining coconut milk into a sterilized glass jar with a tight-fitting lid and store in the refrigerator. 
• Finally, combine stone ground mustard, Dijon mustard, onion powder, garlic powder, granulated onion, granulated garlic, and yacon syrup. 
• Store any remaining Dairy-Free Yacon Mustard in the fridge for up to two weeks.

Serving Suggestion: Serve with Gluten-Free Baked Chicken Fingers

Notes

Nutrition Facts Per 2 Tablespoons
Servings 10.0
Amount Per Serving
Calories 16
% Daily Value *
Total Fat 0 g	1 %
Saturated Fat 0 g	2 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg	0 %
Sodium 170 mg	7 %
Potassium 7 mg	0 %
Total Carbohydrate 1 g	0 %
Dietary Fiber 0 g	1 %
Sugars 0 g
Protein 0 g	0 %
Vitamin A	1 %
Vitamin C	0 %
Calcium	5 %
Iron	0 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Keyword Condiment, Mustard