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Mustard Caraway Fried Cabbage

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My Mustard Caraway Fried Cabbage will have you eating a lot more cabbage from now on. Cabbage has never tasted so good! Looking for a new side dish that is also Keto? Well, have I got a treat for you. Mustard Caraway Fried Cabbage has a slightly peppery taste. You won’t believe how good it is with Salmon. Not to mention the fact that this cabbage can stand in for rice and topped with your favorite protein. Uncommonly good!A side view of Mustard Caraway Fried Cabbage with parsley

Mustard Caraway Fried Cabbage:

 

Additionally, it has a wonderful texture and aroma and the flavor profile is off the hook. At any rate, cabbage is either you love it or you hate it. Personally, I think it is an underutilized vegetable. Cabbage unlike many other vegetables is a blank canvas and can take on a variety of flavors depending on what spices you pair with it. Therefore I paired my cabbage with a little bit of stone ground mustard and some caraway that also add a small texture component.

Personal Notes:

Since my daughter and I joined a summer shred challenge I needed to find a side dish that would pair nicely with the Mustard Glazed Salmon I was making. Incredibly my mind began to wander and become inspired as to what to serve along with the fish. Almost immediately I decided to make Mustard Caraway Fried Cabbage and after a short prayer went up I got inspired by the recipe that is below.  Add a small bed of cabbage and top with the protein of your choice. Easy and quick to make.

Amazon has White Balsamic Vinegar.

Mustard Caraway Fried Cabbage

Ingredients

  • 2 tsp avocado oil
  • 1 cups chopped onions
  • 6 cups diced white cabbage
  • 2 tbsp white balsamic vinegar
  • 1/4 tsp caraway seeds
  • 1 tbsp stone ground Dijon
  • 1/4 cup chicken stock or broth
  • salt and pepper to taste

Directions:

Heat avocado oil in a frying pan over medium heat until hot. Once hot add onions and cook until translucent. Next, add in the cabbage and continue cooking for 5 – 8  minutes. In a separate bowl add white balsamic vinegar, caraway seeds,  stone-ground Dijon, and chicken stock or broth stirring until combined.Mustard chicken broth Next, pour the liquid into the cabbage and salt and pepper to taste.Adding the mustard liquid to the cabbage Continue cooking for another 5- 8 minutes until the cabbage is soft. Remove from heat and serve. Believe it or not, this can be used as you would rice, mashed potatoes, or pasta. Incredibly this can be served as a side dish too.A side view of Mustard Caraway Fried Cabbage with parsley

A picture of the wonderful side dish with Mustard Glazed Salmon (on my blog) in the background.

A side view of Mustard Caraway Fried Cabbage with parsley
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5 from 1 vote

Mustard Caraway Fried Cabbage

Mustard Caraway Fried Cabbage cooked in vinegar, chicken broth, and mustard liquid. A tasty clean eating, spicy & sour-flavored side dish.
Course Side Dish
Cuisine American
Keyword Cabbage, Clean Eating, Clean Eats, Fit Food, Healthy Food, Healthy Recipe, Keto Recipe, Low Carb Recipe, Low Carb Recipes, Spicy & Sour
Prep Time 2 minutes
Cook Time 6 minutes
Total Time 8 minutes
Servings 6 servings
Calories 28kcal
Author LaRena Fry

Ingredients

  • 2 tsp avocado oil
  • 1/2 cup chopped onions
  • 6 cups white cabbage
  • 1 tbsp Dijon or Stone-Ground Mustard
  • 2 tbsp white balsamic vinegar
  • 1/4 cup chicken broth
  • 1/4 tsp caraway seeds

Instructions

  • First, heat avocado oil in a frying pan over medium heat until hot.
  • Once hot add onions and cook until translucent.
  • Next, add in the cabbage and continue cooking for 5 - 8  minutes.
  • In a separate bowl add white balsamic vinegar, caraway seeds,  stone-ground Dijon, and chicken stock or broth stirring until combined.
  • Next, pour the liquid into the cabbage and salt and pepper to taste.
  • Continue cooking for another 5- 8 minutes until the cabbage is soft.
  • Remove from heat and serve.
  • Believe it or not, this can be used as you would rice, mashed potatoes, or pasta. Incredibly this can be served as a side dish too.

Notes

Nutrition Facts
Servings 8.0
Amount Per Serving
Calories 28
% Daily Value *
Total Fat 0 g 0 %
Saturated Fat 0 g 0 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 2 mg 1 %
Sodium 65 mg 3 %
Potassium 15 mg 0 %
Total Carbohydrate 2 g 1 %
Dietary Fiber 1 g 6 %
Sugars 1 g  
Protein 1 g 3 %
Vitamin A 0 %
Vitamin C 1 %
Calcium 0 %
Iron 0 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Nutrition

Calories: 28kcal

Two pictures of the side dish one on a plate and one in a bowl.

 

 

 

 

 

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Comments

  1. Anne says

    April 13, 2021 at 5:23 am

    This looks so tasty! I am definitely going to try this on the weekend. I am always looking for new dishes for my family and I know my husband is going to love this! Thank you.

    • LaRena’s Corner says

      April 14, 2021 at 9:56 am

      Anne, it is so good. It pairs perfectly with my Mustard Glazed Salmon. Thanks for taking the time to comment. Have a wonderful week.

Trackbacks

  1. One Dish Pork Chop, baked in the oven with carrots and potatoes, easy says:
    February 5, 2019 at 9:56 am

    […] the ingredients you would need to figure that part out. Can be eaten with Cauliflower Rice Pilaf, Mustard Caraway Fried Cabbage, or another side […]

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