Gluten-Free Strawberry Banana Mini-Muffins

Gluten-Free Strawberry Banana Mini-Muffins are moist, tender, and healthy. Indeed, these tasty little morsels will have you craving to take them everywhere. These tasty bites are full of strawberry and banana flavors. YUM! Nevertheless, they are perfect to pack for lunch, a picnic at the park, or an after-school treat. Not to mention these tasty little bites are perfect for breakfast with or without coffee. In fact, if you love strawberries then you are going to love these tasty little treats.

In all honesty, I love muffins for breakfast, a quick snack, or even dessert. Subsequently, I am always looking for other ways to use up brown bananas.  Nevertheless, I had brown bananas on the counter and strawberries in my fridge. Strawberries and bananas just go together. Therefore, I wanted to create a recipe using both bananas and strawberries. Not only are these muffins yummy but they look pretty.   I have found that monk fruit sweetener and coconut sugar, are the cheapest at Amazon. Furthermore, read my blog posts about Cassava Flour Information and Monk Fruit Sweetener Information to learn more about these two ingredients.

Gluten-Free Strawberry Banana Mini Muffins Notes:

At any rate, this recipe makes 30 – 48 mini muffins. Great for Valentine’s Day, Easter, Mother’s Day, Father’s Day, or anytime. In any case, my muffin paper liners are Swedish and from IKEA and are taller than USA ones. As a result, I got 30 mini muffins. If I had used mini muffin paper liners from the USA I would have got more muffins. It is perfect for the Easter Brunch Table. Purchase pastel muffin papers to create a theme.

In conclusion, these muffins are dairy-free, refined sugar-free, and vegan. Perfect for those who are gluten-free, celiac, AIP, GAPS, and Paleo. Nevertheless, if you love strawberries you will love these muffins.

These muffins go well with Gluten-Free Ham and Bacon Quiche or Maple Turkey Breakfast Sausage.

Gluten-Free Strawberry Banana Mini-Muffins

Ingredients

• 2 1/2 cups cut-up strawberries
• 7 or so big strawberries cut up in small pieces to decorate the tops of muffins
• 2 1/2 cups mashed ripe bananas
• 1 tablespoon balsamic vinegar
• 2 beaten eggs
• 1/2 cup coconut sugar
• 1/2 cup monk fruit sweetener
• 1 teaspoon vanilla
• 1/2 cup melted coconut oil
• 1/4 cup canned coconut milk
• 2 cups cassava flour
• 1 teaspoon baking soda
• 1 teaspoon baking powder
• 1/2 teaspoon salt

Directions

First, preheat the oven to 375 degrees F. Second, oil or place muffin paper liners into a mini or regular-sized muffin tin and place aside. Thirdly, place one cup of strawberries in a food processor with 1/4 cup of coconut sugar and canned coconut milk and process until liquid. Place 1 1/2 cups strawberries in a bowl with balsamic vinegar, 1/4 cup coconut sugar, vanilla, and strawberry extract, and stir until combined. Mix together the liquid strawberries with the chopped balsamic strawberries. Peel and mash brown bananas. Once the bananas are mashed combine them with the strawberry mixture. Add beaten eggs, melted oil, and monk fruit sugar to the strawberry and banana mixture.

In a separate bowl combine cassava flour, baking soda, baking powder, and salt together. Lastly, mix the combined flour with the strawberry and banana mixture. Take a small cookie scoop and scoop up some of the muffin batter and place inside oiled muffin tins or muffin paper liners. Continue until the batter is out. Take one small piece of the remaining cut-up strawberries and place it upright inside a muffin tin or muffin liner and press down.  Place in preheated oven and bake for 10 -12 minutes for mini muffins. If using large muffin tins bake for 15- 20 minutes. Remove from oven allow to cool and serve.

Conclusion:

Indeed, they are the perfect snack or quick bite for adults or toddlers.  Gluten-Free Strawberry Banana Mini-Muffins Recipe is a moist and healthy go-to snack for breakfast or lunch. Every bite is full of fruit.

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4.80 from 5 votes

Gluten-Free Strawberry-Banana Mini-Muffins

Gluten-Free Strawberry Banana Mini-Muffins Recipe is a moist and healthy go-to snack for breakfast or lunch. Every bite is full of fruit.

Course Breakfast

Cuisine American

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Prep Time 6 minutes minutes

Cook Time 15 minutes minutes

Total Time 21 minutes minutes

Servings 48 servings

Calories 71kcal

Author LaRena Fry

Equipment

1 " class="wprm-recipe-equipment-link" target="_blank">Measuring Spoonscups

1 " class="wprm-recipe-equipment-link" target="_blank">mixing bowls

1 " class="wprm-recipe-equipment-link" target="_blank">Spatula

1 Mini Muffin Liners

1 Mini Muffin Tins

Ingredients

• 2 1/2 cups cut-up strawberries
• 7 large cut-up strawberries in small pieces to decorate tops of muffins
• 2 1/2 cups mashed ripe bananas
• 1 tbsp balsamic vinegar
• 2 beaten eggs
• 1/2 cup coconut sugar
• 1/2 cup monk fruit sweetener
• 1 tsp vanilla
• 1/2 cup melted coconut oil
• 1/4 cup canned coconut milk
• 1 cups cassava flour
• 1 cup " class="wprm-recipe-ingredient-link" target="_blank">almond flour
• 1 tsp baking soda
• 1 tsp baking powder
• 1/2 tsp pink salt

Instructions

• First, preheat oven to 375 degrees F.
• Second, oil or place muffin paper liners into a mini or regular-sized muffin tin place aside.
• Thirdly, place one cup of strawberries in a food processor with 1/4 cup coconut sugar and canned coconut milk and process until liquid.
  2 1/2 cups cut-up strawberries, 1/2 cup coconut sugar, 1/4 cup canned coconut milk
• Place 1 1/2 cup strawberries in a bowl with balsamic vinegar, 1/4 cup coconut sugar, vanilla, strawberry extract and stir until combined.
  1 tbsp balsamic vinegar, 1/2 cup coconut sugar, 1 tsp vanilla
• Mix together the liquid strawberries with the chopped balsamic strawberries.
• Peel and mash brown bananas.
  2 1/2 cups mashed ripe bananas
• Once bananas are mashed combine them with strawberry mixture.
• Add beaten eggs, melted oil, and monk fruit sugar to strawberry and banana mixture.
  2 beaten eggs, 1/2 cup melted coconut oil, 1/2 cup monk fruit sweetener
• In a separate bowl combine cassava flour, baking soda, baking powder, and salt together.
  1 cups cassava flour, 1 tsp baking soda, 1 tsp baking powder, 1/2 tsp pink salt, 1 cup almond flour
• Lastly, mix combined flour with strawberry and banana mixture.
• Take a small cookie scoop and scoop up some of the muffin batter and place inside oiled muffin tins or muffin paper liners.
• Continue until batter is out.
• Take one small piece of the remaining cut up strawberries and place upright inside a muffin tin or muffin liner and press down.
  7 large cut-up strawberries in small pieces
• Place in preheated oven and bake 10 -12 minutes for mini muffins. If using large muffin tins bake 15- 20 minutes.
• Remove from oven allow to cool and serve.

Notes

Nutrition Facts
Servings 48.0
Amount Per Serving
Calories 71
% Daily Value *
Total Fat 3 g	4 %
Saturated Fat 2 g	11 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 8 mg	3 %
Sodium 40 mg	2 %
Potassium 73 mg	2 %
Total Carbohydrate 11 g	4 %
Dietary Fiber 0 g	2 %
Sugars 4 g
Protein 0 g	1 %
Vitamin A	0 %
Vitamin C	2 %
Calcium	6 %
Iron	0 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Nutrition

Serving: 48g | Calories: 71kcal | Carbohydrates: 11g

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