LC’s Shrimp Taco’s

My recipes are grain free, refined sugar free and many are dairy free. If you are new to my blog then you don’t know that I changed my diet to improve my health. Western medicine just wasn’t working for me. My health was deteriorating and I was being put on more and more medications. I…

Almond Flour Crust

My recipes are grain free, refined sugar free and most are dairy free. I have several autoimmune illnesses and my health was deteriorating. I went to see a functional doctor who took a large panel of blood tests. Based on my blood tests we revamped my diet and was put on supplements. My health has…

Plum Smoothie

My recipes are grain free, refined sugar free and many are dairy free. I am enjoying my journey into new found health and energy. If you have ever lived through a veil of beyond exhaustion then you know what I am talking about. I have been tired and overexerted but this kind of tired is…

Caramel Espresso Chocoloate Chip Banana Bread French Toast

My recipes are grain free, refined sugar free and many are dairy free. This journey started as a journey to regain my health and has lead to gaining a new found knowledge on writing and creating recipes. This journey is just beginning. I have learned so much along the way. Do you feel like giving…

Homemade Chocolate Chips or Chocolate Bar

My recipes are grain free, refined sugar free, and dairy free. I went grain free to improve my help. If you follow AIP, Keto, Paleo, Whole 30, FODMAP, or GAPS then many of my recipes will work for you. If you have changed your diet to improve your health or because of an allergy way…

Pico De Gallo Salsa

My recipes are grain free, refined sugar free, and most are dairy free. Why would anyone change their diet so drastically? I did it to improve my health. Has my health improved? Yes, it has or you can bet your bottom dollar I would have reverted back. If you have allergies or just changed your…

Rosemary BBQ Tri-Tip Roast

My recipes are grain free, refined sugar free and most are dairy free. Welcome to my page and my journey to finding better health. Many of my recipes are helpful for those with allergies. My wish is to help others on a similar journey as mine. I hope to show you that taste and flavor…

Chocolate Mint Soft Serve Ice Cream

My recipes are grain free, refined sugar free and most are dairy free. My diet has been revamped to help improve my health. Many of my recipes are good for those following AIP, Paleo, Keto or those who have allergies. I was encouraged by my friends to start this blog to help others who follow…

Blueberry Pancakes

My recipes are grain free, refined sugar free and most are dairy free. If you are here because you have allergies or are trying to regain your health. Welcome! I have been improving my health. I have more energy and have even been going to the gym 4 – 5 days a week. What an…

Pistachio Horseradish Salmon

My recipes are grain free, refined sugar free, and most are dairy free. I am a homeschooler, travel hacker, and recipe writer. I have been convinced by several friends to start a blog. They say that my food looks amazing and tastes even better. So with the encouragement of friends, I started this blog. I…