Danish Pancakes (Ableskiver)

My recipes are grain free, refined sugar free and many are dairy free. My recipes are good for those with allergies and those who are grain free. I began this journey because my health had deteriorated to a point where I was barely living. I could hardly walk down my stairs. My energy was beyond…

Ruby Red Cranberry Syrup

My recipes are grain free, refined sugar free, and many of them are dairy free. My recipes are good for those with allergies or those who have Celiac disease, and those who are gluten free. However, my recipes are so yummy and tasty they are good for anyone not just those with alternative diets. I…

Sweet and Savory Sirloin Steak

My recipes are grain free, refined sugar free and many are dairy free. My lifestyle dietary eating habits have had to change drastically. I now on an uphill journey to reclaim my health. I suffer from autoimmune illnesses which include Hashimoto’s, Fibromyalgia, and Chronic Urticaria (hives). Perhaps you have just given up grains and refined…

Chili

My recipes are grain free, refined free and many are dairy free. Many people have switched to an AIP diet or other diets to improve their health. Has my health improved? It has. I have been taken off all but one medicines by my Western medical doctor because of my lab results. I am under…

Roasted Pecan and Chocolate Spread

My recipes are grain free, refined sugar free and most are dairy free. I am on a journey to create a healthier me. My journey began when I went to see a Functional doctor who put me on a protocol diet with supplements. So far I have been taken off my medications by a Western…

LC’s Shrimp Taco’s

My recipes are grain free, refined sugar free and many are dairy free. If you are new to my blog then you don’t know that I changed my diet to improve my health. Western medicine just wasn’t working for me. My health was deteriorating and I was being put on more and more medications. I…

Almond Flour Crust

My recipes are grain free, refined sugar free and most are dairy free. I have several autoimmune illnesses and my health was deteriorating. I went to see a functional doctor who took a large panel of blood tests. Based on my blood tests we revamped my diet and was put on supplements. My health has…

Plum Smoothie

My recipes are grain free, refined sugar free and many are dairy free. I am enjoying my journey into new found health and energy. If you have ever lived through a veil of beyond exhaustion then you know what I am talking about. I have been tired and overexerted but this kind of tired is…

Caramel Espresso Chocoloate Chip Banana Bread French Toast

My recipes are grain free, refined sugar free and many are dairy free. This journey started as a journey to regain my health and has lead to gaining a new found knowledge on writing and creating recipes. This journey is just beginning. I have learned so much along the way. Do you feel like giving…

Homemade Chocolate Chips or Chocolate Bar

My recipes are grain free, refined sugar free, and dairy free. I went grain free to improve my help. If you follow AIP, Keto, Paleo, Whole 30, FODMAP, or GAPS then many of my recipes will work for you. If you have changed your diet to improve your health or because of an allergy way…