Fresh Blueberry Pie

My recipes are grain free, refined sugar free and many are dairy free. With the help of a Functional Doctor, I was put on a restrictive diet to improve my health. My health and energy are returning. Most days are huge steps ahead but some days are filled with pain and sleeplessness. Most of the time…

Homemade Chocolate Chips or Chocolate Bar

My recipes are grain free, refined sugar free, and dairy free. I went grain free to improve my help. If you follow AIP, Keto, Paleo, Whole 30, FODMAP, or GAPS then many of my recipes will work for you. If you have changed your diet to improve your health or because of an allergy way…

Homemade Marzipan/Frosting

My recipes are grain free, refined sugar free and dairy free. I have been on a mission to improve my health. Eating this way has made me healthier and have more energy. Prior to changing my diet I really wasn’t living and was experiencing new health issues all the time. Something had to give. I…

Swedish Vanilla Sauce

My recipes are grain free, refined sugar free and most are dairy free. If you are new to my blog then Welcome. My diet is for health purposes. If you have allergies or are looking to improve your health in a tasty way then you’ll love my recipes. Sorry to those who are dairy free…

Stabalized Whipped Cream

My recipes are grain free and refined sugar free and most are dairy free but not this one. I have taken on a life journey to improve my health. By changing my diet I have renewed energy and a renewed zest for life. This week I would not have made it to the gym as…

Swedish Pancakes

My recipes are grain free, refined sugar-free, and most are dairy free. Now you too can have Swedish Pancakes. I have had Swedish pancakes all my life. My mother’s recipe was the one I used for years. I have no idea where my mother got her recipe so I can not give credit to whoever…

Keto Prime Rib

My recipes are grain free, refined sugar free and most are dairy free. My son’s favorite meal is prime rib. It’s expensive if you order it in a restaurant. It is cheaper to make this delectable savory dish at home. I don’t know why so many are afraid to make this dish. It really is…