Fresh Blueberry Pie

My recipes are grain free, refined sugar free and many are dairy free. With the help of a Functional Doctor, I was put on a restrictive diet to improve my health. My health and energy are returning. Most days are huge steps ahead but some days are filled with pain and sleeplessness. Most of the time…

Homemade Chocolate Chips or Chocolate Bar

My recipes are grain free, refined sugar free, and dairy free. I went grain free to improve my help. If you follow AIP, Keto, Paleo, Whole 30, FODMAP, or GAPS then many of my recipes will work for you. If you have changed your diet to improve your health or because of an allergy way…

Sweet and Salty BBQ Chicken and Marinade

My recipes are grain free, refined sugar free, and most are dairy free. I think that many people feel that AIP, Paleo, Keto, Whole 30 or Gaps are bland and don’t have any tasty foods. I think they would be wrong. Same goes for countries. If you don’t think you would like Russian food then…

Stabalized Whipped Cream

My recipes are grain free and refined sugar free and most are dairy free but not this one. I have taken on a life journey to improve my health. By changing my diet I have renewed energy and a renewed zest for life. This week I would not have made it to the gym as…

Rosemary BBQ Tri-Tip Roast

My recipes are grain free, refined sugar free and most are dairy free. Welcome to my page and my journey to finding better health. Many of my recipes are helpful for those with allergies. My wish is to help others on a similar journey as mine. I hope to show you that taste and flavor…

Chocolate Mint Soft Serve Ice Cream

My recipes are grain free, refined sugar free and most are dairy free. My diet has been revamped to help improve my health. Many of my recipes are good for those following AIP, Paleo, Keto or those who have allergies. I was encouraged by my friends to start this blog to help others who follow…

Pistachio Horseradish Salmon

My recipes are grain free, refined sugar free, and most are dairy free. I am a homeschooler, travel hacker, and recipe writer. I have been convinced by several friends to start a blog. They say that my food looks amazing and tastes even better. So with the encouragement of friends, I started this blog. I…

American Chicken Saltimbocca

My recipes are recipes are grain free, refined sugar-free and most are dairy free. I love creating new recipes in my kitchen. A friend recently asked how I came up with this recipe. I don’t know if this will make sense to anyone but me. I first thought about what I had in my fridge….

Grain Free Chicken Marsala

My recipes are grain free, refined sugar free and most are dairy free. When they first adjusted my diet to improve my autoimmune illnesses I thought I was doomed to a life of bland and tasteless food. I had to do a ton of research along with trial and error. Then I realized I could…

Triple Berry Cobbler for 2

My recipes are grain free, refined sugar free and most are dairy free. Sometimes it is just my husband and me at home. I think it can sometimes be hard to find recipes for just two people. What to do when you like crumbles or cobbler’s when you don’t eat grains anymore. I saw that…