Sierra Nevada Roast

My recipes are grain free, refined sugar free, and many are dairy free. My journey began in October of 2017 in search of a healthier me. If you are like me and suffer from autoimmune illnesses or allergies please join me in search of delicious, delectable and tasty food. When I first went grain free…

Festive Pecan Tart Filling

My recipes are grain free, refined sugar free, and many are dairy free. My dietary journey began as a way to heal my gut and autoimmune illnesses. My blood work and labs keep coming back better and better. If you had told me over a year ago that I would regain energy, my health would…

Sweet Tart Crust

My recipes are grain free, refined sugar free, and many are dairy free. My recipes are good for everyone but especially those who suffer from autoimmune diseases such as celiac and Hashimoto’s. I don’t have as much inflammation or exhaustion since I started this dietary journey. Tonight was a fun family night as we decorated…

Spinach Dip

My recipes are grain free, refined sugar free, and many are dairy free. The future is looking bright. When I first started this dietary journey I felt disappointed, deprived, and slightly depressed. I was not looking forward to what I would eat I started to dread mealtime. Then I refocused my energy and started to…

Rosemary Salt New York Steak

My recipes are grain free, refined sugar free, and many are dairy free. A dietary change can really help heal your gut. Life is full of choices and variety. There are so many options when it comes to food. There are so many food photographers that take photos of edible art. There is such an…

Swedish Langostino Bisque

My recipes are grain free, refined sugar free, and many are dairy free. I and many others are healthier when we don’t eat any grains or refined sugar. I had a hankering for some lobster bisque. Have you seen the price of lobster lately? It is outrageous. I saw some Langostino meat at Costco and…

Apple Smoked Gouda Chicken Roll

My recipes are grain free, refined sugar free, and many are dairy free. When I first when grain free I wasn’t sure how to cook and bake with no grains. I started doing research and experimentation. The internet is full of gluten free recipe sites but I had a hard time finding grain free. Recipe…

Zippy Onion Tri-Tip

My recipes are grain free, refined sugar free, and many are dairy free. I only use butter, coconut oil, avocado oil or grapeseed oil. No nitrates, hormones, antibiotics or hydrogenated oils. I don’t know if you read labels but I have to read every label that I put in my shopping cart. I can’t believe…

Cinnamon Apple Cheesecake

My recipes are grain free, refined sugar free and many are dairy free. My journey to renewed health began with the revamping of my diet. I have a number of autoimmune illnesses. One of which is Hashimoto’s thyroiditis. I am under the care of a functional doctor along with supplements. Since switching my diet I…

Sweet Dessert Crepes

My recipes are grain free, refined sugar and most are dairy free. I have changed my diet to reclaim my health. I know several doctors who told me that changing my diet would not affect my health that much. However, my experience has been a renewal of energy, weight loss, and my labs have improved…