Sweet and Salty BBQ Chicken and Marinade

My recipes are grain free, refined sugar free, and most are dairy free. I think that many people feel that AIP, Paleo, Keto, Whole 30 or Gaps are bland and don’t have any tasty foods. I think they would be wrong. Same goes for countries. If you don’t think you would like Russian food then…

Swedish Vanilla Sauce

My recipes are grain free, refined sugar free and most are dairy free. If you are new to my blog then Welcome. My diet is for health purposes. If you have allergies or are looking to improve your health in a tasty way then you’ll love my recipes. Sorry to those who are dairy free…

Paleo Cinnamon Pears

My recipes are grain free, refined sugar-free and most are dairy free. Welcome to those who are new to seeing my recipes. I have gone grain free and refined sugar-free on orders from a functional medical doctor. My health has improved and I am having more energy. I wrote this recipe as a side dish…

Mustard and Orange Horsey Sauce

My recipes are grain free, refined sugar free and most are dairy free. One of my daughter’s favorite things is Coconut Shrimp with a spicy orange marmalade sauce. This is another recipe I had to convert to still be able to enjoy. This is a decadent sauce to go with shrimp. It sounds like these…

Huckleberry Sauce# RSF

  My recipes are grain free, refined sugar free and most are dairy free. I revamped my diet in a way to improve my health. I am seeing a functional doctor and he has me on supplements as well. I have started seeing a change in my energy level and on my blood work results….