Turmeric Speculaas Latte is a tasty, creamy, and golden treat with hints of cinnamon, and nutmeg among other warming spices. This warm wintery drink is, in fact, from India. It tastes like a warm hug in my humble opinion. A beautiful and tasty way to start any morning. What is better than a warm and creamy drink? One that has medicinal properties as well.
Turmeric Speculaas Latte and Heath Benefits
In any case, this recipe uses my Speculaas Spice recipe. Needless to say, all of the spices in this golden creamy latte have medicinal properties. Moreover, I have included some of the health benefits of some of the spices and herbs. According to my research, white pepper has antibiotic and decongestive properties. (1) Clove is high in antioxidants and can kill bacteria. (2) Subsequently, star anise has antifungal and antibacterial benefits (3).
In other words, this spice mix is the equivalent of American Pumpkin Spice. Hence, these warming spices will have the holiday spilling out of your mug. Often called the Golden Drink.
In conclusion, this is quick and easy to make. Lucuma Powder has been used in this recipe as a sweetener. It is known in Peru for its maple-like flavor and is full of antioxidants. In any case, it is known as a superfood.
Turmeric Health Benefits:
Indeed, Turmeric has many health benefits. Renowned for its anti-inflammatory properties. Curcumin gives it a bright orange color. According, to some research it may help to prevent cancer (4). Not to mention, helping fight Alzheimers and Dementia (5). As a matter of fact, it is helpful in relieving pain and swelling in Arthritis (6). Unbelievably, research has shown that it is useful as an antidepressant (7).
Chef Notes:
Try this latte with a Gluten-Free Swedish Gingersnap Cookie or a Gluten-Free Pumpkin Cookie. The combination is delightful.
Turmeric Speculaas Latte
Ingredients:
- 2 cups coconut milk or other milk
- 1 tsp turmeric
- 3/4 tsp Speculaas Spice
- 2 tsp Lucuma Powder or 2-4 drops of Vanilla Stevia
Directions:
First, pour the milk into a pan over medium heat. Second, add the remaining ingredients and whisk until well combined.
Finally, bring it to steam just below simmering. Next, reduce heat and cook low and slow for 5 minutes. Do not boil. Lastly, whisk to produce foam, or use a small handheld frother and add some froth to the latte. Pour into 2 cups and enjoy!
Turmeric Speculaas Latte Recipe is a creamy golden, warm, and lightly sweetened drink. A healthy alternative to coffee with added health benefits. Not to mention, it has a low glycemic index. I would love to see any pictures you have tag #larenascorner in any photo.
Turmeric Speculaas Latte
Equipment
Ingredients
- 2 cups coconut milk or other milk
- 1 tsp turmeric
- 3/4 tsp Speculaas Spice
- 2 tsp Lucuma Powder or 2-4 drops of Vanilla Stevia
Instructions
- First, pour the milk into a pan over medium heat.2 cups coconut milk or other milk
- Second, add the remaining ingredients and whisk until well combined.1 tsp turmeric, 3/4 tsp Speculaas Spice, 2 tsp Lucuma Powder or 2-4 drops of Vanilla Stevia
- Finally, bring it to just steaming just below simmering.
- Next, reduce heat and cook low and slow for 5 minutes.
- Do not boil.
- Lastly, whisk to produce foam or use a small handheld frother and add some froth to the latte.
- Pour into 2 cups and enjoy!
Notes
| Nutrition Facts | |
|---|---|
| Servings 2.0 | |
| Amount Per Serving | |
| Calories 59 | |
| % Daily Value * | |
| Total Fat 5 g | 7 % |
| Saturated Fat 4 g | 20 % |
| Monounsaturated Fat 0 g | |
| Polyunsaturated Fat 0 g | |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0 % |
| Sodium 41 mg | 2 % |
| Potassium 53 mg | 2 % |
| Total Carbohydrate 4 g | 1 % |
| Dietary Fiber 2 g | 9 % |
| Sugars 1 g | |
| Protein 0 g | 0 % |
| Vitamin A | 10 % |
| Vitamin C | 1 % |
| Calcium | 45 % |
| Iron | 5 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition
