My BBQ Seasoning


My recipes are grain free, refined sugar free and most are dairy free. Since going grain free I can’t use many of the combination seasonings as they have refined sugar or something else I can’t have. I have had to create my own blends. This is one of my favorites that I use many times. I use it in my Chicken strips and Fried Chicken.


BBQ Seasoning before mixed
True Likme

2 tablespoons smoked paprika

1 tablespoon cayenne pepper

1 tablespoon coconut sugar

2 teaspoons chili pepper

2 teaspoons onion powder

2 teaspoons garlic powder

2 teaspoons salt

1/2 teaspoon pepper

1/2 teaspoon paprika

1/2 teaspoon chipotle pepper



Combine all ingredients in a glass jar. Put a lid on and shake until combined. Use to season meats or vegetables. Optional add  True lime 1/2 teaspoon to 1 teaspoon. Store in a glass jar in your pantry. I wash out my old spice jars and relabel and reuse.



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