Cauliflower Rice Sausage Skillet is a quick, healthy, nutritious, one-pot, tasty meal. In fact, it is full of vegetables. Needless to say, it is a perfect weekday meal for a day when time is short. Packed with vegetables and sausage. Oftentimes, it is hard to get a home-cooked meal on the table in 30 minutes or less. Nowadays, we are all looking for shortcuts to feed our families with healthy food. Each and every bite is loaded with sausage and vegetables.
Cauliflower Rice Sausage Skillet
Indeed, it is perfect for brunch, lunch, or dinner. Carrots are an option. Incidentally, each and every bite has a bit of crunch in it. I love the bites of celery and the two varieties of peas. Needless to say, the caraway and fennel seeds give it a big punch of flavor. Last but not least, this is a low-carb keto recipe full of flavor. Consequently, if you want to reduce the carbs a little more, just omit the carrots. Of course, if a vegan add vegan sausage or just omit the meat altogether. Naturally, this recipe is gluten-free.
In Summary
In conclusion, it is perfect and colorful for spring. Furthermore, it would make a great summer meal as it won’t heat your house up. Most importantly, a huge shout out of Thank You to my beloved sister-in-law who made the bowl you see in the picture below. Not only is it functional, but gorgeous as well.
Cauliflower Rice Sausage Skillet
Ingredients:
- 1 lb Organic Paleo gluten-free sausage
- 1/4 cup chopped onions
- 3 tsp of avocado oil
- 2 garlic cloves minced
- 2 pkgs. of (16 oz) frozen cauliflower rice
- 3 whole beaten eggs
- 5 tsp of Garlicky Onion Seasoning
- 1/2 cup chopped celery
- 1/2 cup sugar snap peas
- 1/4 cup chopped snow peas
- 1/2 cup chicken or vegetable broth
- *1/4 cup carrots (optional)
- 1/4 tsp caraway seeds
- 1/8 tsp fennel seeds
Directions
First and foremost, dice the sausage into small pieces. Second, add avocado oil to a large skillet over medium heat. Third, wait for the pan to get hot. Once the pan is hot add in the sausage, onions, and garlic. Fry until the onions are translucent. Next, add in the cauliflower rice and cook until it is no longer frozen or stuck together. Finally, add the beaten eggs and stir until blended and cooked. Add in the remaining ingredients until there is no liquid in the bottom of the pan. Lastly, serve the meal.
Cauliflower Rice Sausage Skillet
Equipment
Ingredients
- 1 lb organic Paleo Sausage
- 1/4 cup chopped onions
- 3 tsp avocado oil
- 2 whole cloves of garlic
- 2 pkgs (16 oz) frozen cauliflower rice or fresh cauliflower rice
- 3 whole beaten eggs
- 5 tsp Garlicky Onion Seasoning Recipe is on my blog
- 1/2 cup chopped celery
- 1/2 cup chopped sugar snap peas
- 1/2 cup chopped snow peas
- 1/2 cup chicken or vegetable broth
- * 1/4 cup chopped carrots Optional
- 1/4 tsp caraway seeds
- 1/8 tsp fennel seeds
Instructions
- First and foremost, dice the sausage into small pieces.1 lb organic Paleo Sausage
- Second, add avocado oil to a large skillet over medium heat.3 tsp avocado oil
- Third, wait for the pan to get hot.
- Once the pan is hot add in the sausage, onions, and garlic.1/4 cup chopped onions, 2 whole cloves of garlic
- Fry until the onions are translucent.
- Next, add in the cauliflower rice and cook until it is no longer frozen or stuck together.2 pkgs (16 oz) frozen cauliflower rice or fresh cauliflower rice
- Finally, add the beaten eggs and stir until blended.3 whole beaten eggs
- Add in the remaining ingredients until there is no liquid in the bottom of the pan.5 tsp Garlicky Onion Seasoning, 1/2 cup chopped celery, 1/2 cup chopped sugar snap peas, 1/2 cup chopped snow peas, 1/2 cup chicken or vegetable broth, * 1/4 cup chopped carrots, 1/4 tsp caraway seeds, 1/8 tsp fennel seeds
- Lastly, serve the meal.
Notes
| Nutrition Facts | |
|---|---|
| Servings 6.0 | |
| Amount Per Serving | |
| Calories 222 | |
| % Daily Value * | |
| Total Fat 15 g | 23 % |
| Saturated Fat 4 g | 19 % |
| Monounsaturated Fat 3 g | |
| Polyunsaturated Fat 1 g | |
| Trans Fat 0 g | |
| Cholesterol 165 mg | 55 % |
| Sodium 670 mg | 28 % |
| Potassium 110 mg | 3 % |
| Total Carbohydrate 4 g | 1 % |
| Dietary Fiber 2 g | 7 % |
| Sugars 1 g | |
| Protein 18 g | 35 % |
| Vitamin A | 25 % |
| Vitamin C | 4 % |
| Calcium | 5 % |
| Iron | 9 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition
