Sweet Mashed Acorn Squash is a tasty, vibrant, and colorful side dish to accompany any dinner or Thanksgiving dinner. So why not indulge in fall flavors with this irresistible sweet mashed acorn squash recipe? Indeed, prepare to be dazzled by the star of the show: sweet mashed acorn squash. Bursting with vibrant colors and velvety smoothness, this tantalizing creation, featuring fresh acorn squash, fragrant coconut oil, creamy nut milk, a touch of maple syrup, and a hint of nutmeg, will have your taste buds doing a happy dance. Not only is it a show-stopping addition to your table, but it’s also vegan and gluten-free, ensuring that everyone can revel in this autumnal indulgence. Nonetheless, get ready to impress and satisfy all palates with this delectable recipe that will have even the pickiest eaters singing praises.
Sweet Mashed Acorn Squash
As you prepare to create an unforgettable Thanksgiving feast, there’s one side dish that deserves a special spot on your table: sweet mashed acorn squash. But what makes this dish truly remarkable goes beyond its vibrant colors and velvety smoothness.
In a world where dietary restrictions and preferences are becoming more prevalent, it’s important to have options that cater to everyone. This quash will not only impress with its show-stopping appearance but also easily fit into various diets. Its vegan and gluten-free nature ensures that all of your guests can partake in this autumnal indulgence, without any worries or exclusions.
But it’s not just about inclusivity – the flavor profile of squash is simply irresistible. The natural sweetness pairs harmoniously with the richness of coconut oil and nut milk, creating a luxurious and comforting combination. The touch of maple syrup adds a subtle caramel-like note, while the hint of nutmeg adds warmth and depth.
By adding squash to your Thanksgiving spread, you’re not just elevating the traditional side dish; you’re introducing a delightful burst of flavor that will have your guests begging for more.
In Summary
In conclusion, sweet mashed acorn squash is the secret to a show-stopping Thanksgiving side dish. Its vibrant colors, creamy texture, and delightful flavors will make it a standout on your holiday table. With its simple recipe and vegan, gluten-free nature, it’s the perfect option to cater to all dietary preferences. So, don’t miss out on this Fall favorite and wow your guests with this delicious creation!
Sweet Mashed Acorn Squash
Ingredients:
- 1 large Acorn Squash about 3 lbs
- 2 tbsp coconut oil
- 1/3 cup nut milk
- 2 tbsp maple syrup
- 1/4 tsp nutmeg
Ingredients:
First and foremost, wash and remove any labels from the squash. Second, Preheat the oven to 375 F. Place the squash on a baking sheet. Carefully, pierce the skin of the squash several times with a knife.
Place the squash in the oven and bake for 30 minutes. Turn the squash over and bake for an additional 30 minutes. The flesh should be soft when pierced with a knife. Remove from the oven and allow it to cool slightly. Cut the squash in half and remove the seeds. Finally, scoop out the flesh.
Add the squash flesh to a food processor. Next, add in the coconut oil, nut milk, maple syrup, and nutmeg. Process until smooth. Add salt and pepper to taste if you wish and stir together.
Lastly, spoon into a serving bowl. Top with fresh chopped chives or green onion tops. Serve
Sweet Mashed Acorn Squash
Equipment
Ingredients
- 1 large acorn squash
- 2 tbsp coconut oil
- 1/3 cup nut milk
- 2 tbsp maple syrup
- 1/4 tsp nutmeg
Instructions
- First and foremost, wash and remove any labels from the squash.1 large acorn squash
- Second, preheat the oven to 375 F.
- Place the squash on a baking sheet.
- Carefully, pierce the skin of the squash several times with a knife.
- Place the squash in the oven and bake for 30 minutes.
- Turn the squash over and bake for an additional 30 minutes.
- The flesh should be soft when pierced with a knife.
- Remove from the oven and allow it to cool slightly.
- Cut the squash in half and remove the seeds.
- Finally, scoop out the flesh.
- Add the squash flesh to a food processor.
- Next, add in the coconut oil, nut milk, maple syrup, and nutmeg.2 tbsp coconut oil, 1/3 cup nut milk, 2 tbsp maple syrup, 1/4 tsp nutmeg
- Process until smooth.
- Add salt and pepper to taste if you wish and stir together.
- Lastly, spoon into a serving bowl.
- Serve
Notes
| Nutrition Facts | |
|---|---|
| Servings 4.0 | |
| Amount Per Serving | |
| Calories 217 | |
| % Daily Value * | |
| Total Fat 7 g | 11 % |
| Saturated Fat 6 g | 29 % |
| Monounsaturated Fat 1 g | |
| Polyunsaturated Fat 0 g | |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0 % |
| Sodium 11 mg | 0 % |
| Potassium 27 mg | 1 % |
| Total Carbohydrate 35 g | 14 % |
| Dietary Fiber 5 g | 18 % |
| Sugars 6 g | |
| Protein 2 g | 5 % |
| Vitamin A | 24 % |
| Vitamin C | 59 % |
| Calcium | 12 % |
| Iron | 13 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition
