Bacon and Cheddar Scones

My recipes are grain free, refined sugar free, and many are dairy free. There are many that believe this diet is healing their gut. Yet there are other doctors who feel it’s a fad and has no effect on your health. I can only speak for the effects it has had on my life. I…

Dinner or Dessert Crepes (Dairy Free)

My recipes are grain free, refined sugar free and many are dairy free. I am on a journey to improve my health. I have or had a bunch of autoimmune illnesses that started me on this journey. I began this blog to create and share my recipes. In the beginning, I felt deprived. That was…

LC’S Steak Sauce

My recipes are grain free, refined sugar free and most are dairy free. Do you have allergies? Are you on AIP, Keto, Paleo, GAPS, FODMAP, or SCD diets? Hopefully, my recipes can help you. I switched my diet in order to improve my health and have more control over my autoimmune disorders. I am feeling…

Hickory BBQ Sauce

My recipes are grain free, refined sugar free, and most are dairy free. My diet change has improved my health. I have a functional doctor who has me on supplements and a modified keto diet. I feel better and I am still able to write recipes that leave you craving more. Since going sugar free…

Mustard and Orange Horsey Sauce

My recipes are grain free, refined sugar free and most are dairy free. One of my daughter’s favorite things is Coconut Shrimp with a spicy orange marmalade sauce. This is another recipe I had to convert to still be able to enjoy. This is a decadent sauce to go with shrimp. It sounds like these…

Keto Prime Rib Au Jus

My recipes are grain free, refined sugar free and most are dairy free. When you make a Prime Rib for dinner you almost always make Au Jus. Well, I do because my family prefers to soak their small cut pieces of Prime Rib into it. I believe that the medium-rare meat soaks up the au…

Homemade Mayonnaise

My recipes are grain free, refined sugar free and most are dairy free. I can’t eat mayonnaise off the shelf because they either use sugar or an oil that I don’t want to eat. This is my mayo. It makes about 1 cup. I use it to make salad dressings, ranch dip, or on sandwiches….

Keto Caper Dill sauce

My recipes are grain free, refined sugar free and most are dairy free. Most things go better with gravy or a sauce. I have been making this sauce for years. So many of my previous recipes have had to be revised. So imagine my surprise when I found the recipe I had already created was…

Keto Nevada Sauce

My recipes are grain free, refined sugar free and most are dairy free. I was inspired to come up with my own recipe after I saw Mastering Paleo’s recipe. Thanks, Mastering Paleo for the inspiration! I mean I already had tamarind powder. I came up with this recipe to replace Worcestershire sauce. I use this…