Homemade Ketchup# RSF


My recipes are grain free, refined sugar free and most are dairy free. This recipe is refined sugar-free.  Due to autoimmune illnesses, I have had to change my diet. In changing the way I eat I have lost weight and my blood test getting better. I am feeling healthier. I don’t eat grains of any kind, or refined sugar and sometimes I restrict my diary. Which means I have to make almost all of my food from scratch. Especially things like condiments. I have had to create something to my liking. I hope you like it.

Use with Chicken Strips, Keto BBQ Buffalo Burgers, or Popcorn Chicken.


2 (6 oz.) cans of tomato paste

1 teaspoon apple cider vinegar

1/2 to 1 teaspoon salt

1/2 teaspoon Hickory smoke

1/2 tablespoon chili powder

1/2 tablespoon garlic powder

1/2 cup water

1/3 cup balsamic vinegar

1 tablespoon coconut sugar

1/2 teaspoon dry mustard

1/2 tablespoon onion powder

1/2 teaspoon cayenne


Combine all in a pan over medium heat. Boil 10 minutes. Remove from heat allow to cool. Place in a glass jar and store in the fridge. Is good for up to one month in the fridge.


2 Comments Add yours

  1. Diane Schaub says:

    I think you are a remarkable and inspiring woman!

    1. svenskclue says:

      Thank you Diane!!

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