Homemade Ketchup# RSF

20180412_1355152289412825433783228.jpg

My recipes are grain free, refined sugar free and most are dairy free. This recipe is refined sugar-free.  Due to autoimmune illnesses, I have had to change my diet. In changing the way I eat I have lost weight and my blood test getting better. I am feeling healthier. I don’t eat grains of any kind, or refined sugar and sometimes I restrict my diary. Which means I have to make almost all of my food from scratch. Especially things like condiments. I have had to create something to my liking. I hope you like it.

 

2 (6 oz.) cans of tomato paste

1 teaspoon apple cider vinegar

1/2 to 1 teaspoon salt

1/2 teaspoon Hickory smoke

1/2 tablespoon chili powder

1/2 tablespoon garlic powder

1/2 cup water

1/3 cup balsamic vinegar

1 tablespoon coconut sugar

1/2 teaspoon dry mustard

1/2 tablespoon onion powder

1/2 teaspoon cayenne

Directions 

Combine all in a pan over medium heat. Boil 10 minutes. Remove from heat allow to cool. Place in a glass jar and store in the fridge. Is good for up to one month in the fridge.

 

2 Comments Add yours

  1. Diane Schaub says:

    I think you are a remarkable and inspiring woman!

    Liked by 1 person

    1. svenskclue says:

      Thank you Diane!!

      Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s