Homemade Ketchup is the perfect condiment to use on all those foods that ketchup goes with such as meatloaf, hamburgers, hot dogs, french fries, dressings, cocktail sauce, etc. In the event, that you no longer eat or can eat refined sugar then this recipe is for you. The perfect tasty condiment! Take control of your condiments by making your own refined sugar-free ketchup. With just a few simple ingredients and some basic cooking techniques, you can create a healthier version of this classic sauce. Whether you’re looking to reduce your sugar intake or just add some homemade flair to your meals.
Homemade Ketchup:
Say goodbye to store-bought ketchup loaded with refined sugar and hello to a homemade version that packs a punch. This recipe will teach you how to make your own ketchup using natural ingredients and no added sugars. From burgers to fries, this condiment will take your meals to the next level of deliciousness.
Why Make Ketchup:
While store-bought ketchup may be convenient, there are downsides to relying on these mass-produced options. One of the biggest drawbacks is the high sugar content found in many commercial ketchup brands. These sugars, often in the form of high fructose corn syrup, can contribute to weight gain, inflammation, and other health issues when consumed in excess.
Another downside to store-bought ketchup is the use of artificial preservatives, additives, and colorings. While these ingredients help extend the shelf life and enhance the appearance of commercial products, they can also have detrimental effects on our health. By opting for homemade ketchup, you can avoid these unnecessary additives and enjoy a fresher, more wholesome condiment.
So, why settle for store-bought ketchup when you can create a refined sugar-free version that not only tastes incredible but also keeps your meals wholesome? With homemade ketchup, you can take control of your condiments and add a touch of homemade goodness to every meal. Prepare to bid farewell to the mass-produced alternatives and embark on a flavorful journey that will delight your taste buds and nourish your body
Why I Created Refined Sugar-Free Homemade Ketchup:
Since going refined sugar-free I have needed to recreate many different condiments and other items. When I first switched my diet I had no idea what I was going to do. I thought for sure the internet would have wonderful and tasty recipes that I could avail myself of. However, when I looked on the internet for my specific dietary needs I found but a handful of recipes. Therefore, I knew if I was going to maintain a grain-free, refined sugar-free with limited dairy I was going to have to create recipes myself.
In fact, this recipe makes my life much easier as I can now go out to a few restaurants and bring my own condiments and dressings. Prior to making my own ketchup, I had to have a plain hamburger without anything on it. Life is much sweeter now that I can add ketchup and mustard to my hamburgers.
Above all this recipe is quick and easy to make. Nonetheless, cook for ten minutes remove from heat allow to cool. Next, simply pour into a sterilized mason jar with a sterilized lid. In any case, this recipe is for a small batch of ketchup and merely store inside the refrigerator.
Recipes and information:
Hickory liquid smoke can be found at a normal grocery store. If however, you can’t find it can be ordered off Amazon Hickory Smoke. This recipe makes approximately 48 two-teaspoon servings.
Needless to refined sugar-free homemade ketchup is used as well in my cocktail sauce. It is my hope that you too will enjoy this recipe.
Use with Chicken Strips, Keto BBQ Buffalo Burgers, or Popcorn Chicken.
Take Control of What Is In Your Food:
By making the switch to homemade ketchup, you are not just ditching the sugar; you are opening the door to a whole new world of incredible flavors. Imagine the satisfaction of knowing exactly what goes into your favorite condiment and the delight of savoring every spoonful of this refined sugar-free delight. Your taste buds will thank you, and your meals will never be the same again.
So, why wait? Embrace the change today and let your culinary creations shine with the addition of this homemade ketchup. It’s a simple yet powerful step towards a healthier and more fulfilling eating experience. Remember, it’s not just about the taste, but also the quality of the ingredients you choose.
Homemade Ketchup
Ingredients:
- 1 (6 oz.) can of tomato paste
- 1/2 to 1 teaspoon pink salt
- 1/2 teaspoon Hickory smoke
- 1 teaspoon apple cider vinegar
- 1/2 tablespoon chili powder
- 1/2 tablespoon garlic powder
- 1/2 cup water
- 1/3 cup balsamic vinegar
- 1 tablespoon coconut sugar
- 1/2 teaspoon dry mustard
- 1/2 tablespoon onion powder
- 1/2 teaspoon cayenne
- 3/4 cup tomato sauce
Directions:
First, combine all in a pan over medium heat. Second, simmer for 10 minutes.
Next. remove from heat. Finally, stir in the tomato sauce and allow it to cool. Lastly, place it in a glass jar and store it in the fridge. Is good for up to one month in the fridge. Add 1 tbsp of water at a time to thin it out to your preference.
Refined Sugar-Free Homemade Ketchup
Equipment
Ingredients
- 1 6 oz. cans of tomato paste
- 1 tsp apple cider vinegar
- 1/2 - 1 tsp pink salt to taste
- 1/2 tsp Hickory liquid smoke
- 1 1/2 tsp chili powder
- 1/2 tbsp garlic powder
- 1/2 cup water
- 1/3 cup balsamic vinegar
- 1 tbsp coconut sugar
- 1/2 tsp dry mustard
- 1/2 tbsp onion powder
- 1/2 tsp cayenne powder
- 3/4 cup tomato sauce
Instructions
- First, combine all but tomato sauce in a pan over medium heat.1 6 oz. cans of tomato paste, 1 tsp apple cider vinegar, 1/2 - 1 tsp pink salt, 1/2 tsp Hickory liquid smoke, 1 1/2 tsp chili powder, 1/2 tbsp garlic powder, 1/2 cup water, 1/3 cup balsamic vinegar, 1 tbsp coconut sugar, 1/2 tsp dry mustard, 1/2 tbsp onion powder, 1/2 tsp cayenne powder
- Second, simmer for 10 minutes.
- Stir in the tomato sauce and allow to cool3/4 cup tomato sauce
- Next, remove from heat allow to cool.
- Lastly, place in a glass jar and store in the fridge.
- Stores for up to one month in the fridge.
NOT SELF STABLE. ONLY FOR REFRIDGERATION
Notes
| Nutrition Facts Serving is 2 tsp | |
|---|---|
| Servings 48.0 | |
| Amount Per Serving | |
| Calories 11 | |
| % Daily Value * | |
| Total Fat 0 g | 0 % |
| Saturated Fat 0 g | 0 % |
| Monounsaturated Fat 0 g | |
| Polyunsaturated Fat 0 g | |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0 % |
| Sodium 44 mg | 2 % |
| Potassium 4 mg | 0 % |
| Total Carbohydrate 2 g | 1 % |
| Dietary Fiber 0 g | 1 % |
| Sugars 1 g | |
| Protein 1 g | 1 % |
| Vitamin A | 3 % |
| Vitamin C | 3 % |
| Calcium | 0 % |
| Iron | 1 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition
I think you are a remarkable and inspiring woman!
Thank you Diane!!
This sounds delicious!
Carla, thank you! It is so delicious.