Refined Sugar-Free Homemade Ketchup is the perfect condiment to use on all those foods that ketchup goes with such as meatloaf, hamburgers, hot dogs, french fries, salad dressings, cocktail sauce, etc. In the event, you no longer eat or can eat refined sugar than this recipe is for you.
Since going refined sugar-free I have needed to recreate many different condiments and other items. When I first switched my diet I had no idea what I was going to do. I thought for sure the internet would have wonderful and tasty recipes that I could avail myself to. However, when I looked on the internet for my specific dietary needs I found but a handful of recipes. Therefore, I knew if I was going to maintain a grain-free, refined sugar-free with limited dairy I was going to have to create recipes myself.
In fact, this recipe makes my life much easier as I can now go out to a few restaurants and bring my own condiments and dressings. Prior to making my own ketchup, I had to have a plain hamburger without anything on it. Life is much sweeter now that I can add ketchup and mustard to my hamburgers.
Above all this recipe is quick and easy to make. Nonetheless, cook for ten minutes remove from heat allow to cool. Next, simply pour into a sterilized mason jar with a sterilized lid. In any case, this is recipe is for a small batch of ketchup and merely store inside the refrigerator.
Recipes and information:
Hickory liquid smoke can be found at a normal grocery store. If however, you can’t find it can be ordered off Amazon Hickory Smoke. This recipe makes approximately 48 two teaspoon servings.
Needless to refined sugar-free homemade ketchup is used as well in my cocktail sauce. It is my hope that you too will enjoy this recipe.
Use with Chicken Strips, Keto BBQ Buffalo Burgers, or Popcorn Chicken.
Refined Sugar-Free Homemade Ketchup
Ingredients:
1 (12 oz.) can of tomato paste
1 teaspoon apple cider vinegar
1/2 to 1 teaspoon pink salt
1/2 teaspoon Hickory smoke
1/2 tablespoon chili powder
1/2 tablespoon garlic powder
1/2 cup water
1/3 cup balsamic vinegar
1 tablespoon coconut sugar
1/2 teaspoon dry mustard
1/2 tablespoon onion powder
1/2 teaspoon cayenne
Directions:
Combine all in a pan over medium heat. Boil 10 minutes.
Remove from heat allow to cool. Place in a glass jar and store in the fridge. Is good for up to one month in the fridge.
Refined Sugar-Free Homemade Ketchup
Ingredients
- 1 12 oz cans of tomato paste
- 1 tsp apple cider vinegar
- 1/2 - 1 tsp pink salt to taste
- 1/2 tsp Hickory liquid smoke
- 1 1/2 tsp chili powder
- 1/2 tbsp garlic powder
- 1/2 cup water
- 1/3 cup balsamic vinegar
- 1 tbsp coconut sugar
- 1/2 tsp dry mustard
- 1/2 tbsp onion powder
- 1/2 tsp cayenne powder
Instructions
- First, combine all in a pan over medium heat.
- Second, boil 10 minutes.
- Next, remove from heat allow to cool.
- Lastly, place in a glass jar and store in the fridge.
- Stores for up to one month in the fridge.
Notes
| Nutrition Facts Serving is 2 tsp | |
|---|---|
| Servings 48.0 | |
| Amount Per Serving | |
| Calories 11 | |
| % Daily Value * | |
| Total Fat 0 g | 0 % |
| Saturated Fat 0 g | 0 % |
| Monounsaturated Fat 0 g | |
| Polyunsaturated Fat 0 g | |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0 % |
| Sodium 44 mg | 2 % |
| Potassium 4 mg | 0 % |
| Total Carbohydrate 2 g | 1 % |
| Dietary Fiber 0 g | 1 % |
| Sugars 1 g | |
| Protein 1 g | 1 % |
| Vitamin A | 3 % |
| Vitamin C | 3 % |
| Calcium | 0 % |
| Iron | 1 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
I think you are a remarkable and inspiring woman!
Thank you Diane!!