Keto Lingonberry Jam

Lingonberry Jam

My recipes are grain free, refined sugar free and most are dairy free. I am pretty sure every Swede has lingonberry jam in their pantry. All the lingonberry jams on the market have refined sugar in them. Which means I have to create my own. In America it is hard to find lingonberries. Use this recipe on toast, ice cream, pancakes or as an accompaniment to dinner much like cinnamon apples. Goes well with pork or Swedish meatballs. I purchased mine here. Use with Paleo Lingonberry Panna Cotta


1 cup frozen ligonberries 

2 tablespoons coconut sugar

2 tablespoons monk fruit sugar

1/4 cup water


Add berries, sugars, and water to a pan. Cook on medium heat. When it has cooked for 5 minutes smash around half of your berries with the back of a spoon. Keep cooking until desired consistency. Allow to cool. Place in a glass jar and place inside the fridge. Makes approximately 1/2 a cup


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