Gluten-Free Baked Fried Chicken with crispy skin and smoky fried chicken flavor. Discover a unique and flavorful twist on traditional fried chicken with this gluten-free baked version. Using coconut buttermilk and a blend of BBQ seasonings, this recipe creates a crispy skin and smoky flavor without sacrificing taste. Perfect for family dinners or potlucks, this healthier alternative will leave everyone wanting more.
Gluten-Free Baked Fried Chicken
Do you love the satisfying crunch of fried chicken but want a healthier option? Look no further than this recipe for Crispy Gluten-Free Baked Fried Chicken. Indulge in the mouthwatering flavors of this classic dish without the guilt. In this article, I’ll guide you through selecting the right ingredients, preparing the chicken, coating it to perfection, baking it to crispy goodness, and finally serving it up for a delicious meal. Get ready to impress your loved ones with a healthier twist on a beloved comfort food staple.
Selecting the Ingredients
When it comes to making Crispy Gluten-Free Baked Fried Chicken, selecting the right ingredients is key to achieving a delicious and healthier twist on this classic dish. To ensure the best results, opt for high-quality chicken pieces, cassava flour, and a blend of flavorful herbs and spices. As you gather your ingredients, you’ll be one step closer to preparing the chicken for baking to perfection.
Preparing the Gluten-Free Baked Fried Chicken
When it’s time to prepare the chicken for baking, start by rinsing the chicken pieces under cold water and patting them dry with paper towels. This step helps ensure that the chicken is clean and ready to absorb the flavorful coating and seasonings that will make it irresistibly delicious. By taking the time to prepare the chicken properly, you’ll set the stage for creating a perfectly crispy and satisfying dish that everyone will love.
Coating and Seasoning
For the coating and seasoning of the crispy gluten-free baked fried chicken, you’ll want to create a flavorful blend that perfectly complements the juicy chicken beneath it. A combination of cassava flour, a homemade spice blend, and a pinch of smoked paprika can add a delicious crunch and depth of flavor to each bite. Don’t forget to season the chicken itself with salt, pepper, and garlic powder before applying the coating to ensure that every mouthful is packed with savory goodness. Once you’ve coated the chicken pieces generously, they’ll be ready to bake to perfection in the oven, resulting in a golden-brown exterior and tender, juicy meat within.
Baking to Perfection
Once the crispy gluten-free baked fried chicken is fully coated and seasoned, it’s time to focus on baking it to perfection. Hence, the key to achieving that irresistible crunch and juicy interior lies in the methodical baking process. Preheat your oven to the ideal temperature and place the chicken pieces on a lined baking sheet, making sure they are evenly spaced for optimal airflow. Throughout the baking time, keep an eye on the chicken, turning it halfway through to ensure even browning and crispiness. By following these baking steps diligently, you’ll soon be ready to serve and enjoy your deliciously crispy gluten-free baked fried chicken.
Serving and Enjoying
To truly savor the fruits of your labor, gather your loved ones around the table and present the crispy gluten-free baked fried chicken with pride. The aroma of seasoned chicken and the tempting crunch of the coating will surely whet everyone’s appetite. Pair this healthier twist on a classic dish with your favorite sides, such as creamy mashed potatoes, tangy coleslaw, or buttery cornbread. As you dig into each crispy bite, take a moment to appreciate the flavors and textures that make this dish so special. Share the joy of good food and good company as you indulge in this delicious meal. So, gather your friends and family, serve up the crispy gluten-free baked fried chicken, and let the satisfaction of a homemade feast fill the room.
In Conclusion Gluten-Free Baked Fried Chicken
In summary, this gluten-free baked fried chicken recipe offers a delicious and healthier alternative to satisfy your cravings. Last but not least, by carefully selecting ingredients, preparing the chicken, coating and seasoning it to perfection, and baking it just right, you can enjoy the crispy goodness of fried chicken without the guilt. Impress your loved ones with this flavorful twist on a classic dish and savor every bite. So why wait? Take a step towards a healthier lifestyle and try this recipe for your next meal. As the saying goes, “Good food is good mood.”
Besides the coconut buttermilk adding additional flavor I also add a little of my BBQ Seasonings to elevate the flavor of the chicken. Not to mention that this fried chicken is just as good the following day. In other words, make a big batch to take on a picnic or bring to a church potluck. Perfect with Dairy-Free Coleslaw and Homemade Ketchup or Hickory BBQ Sauce.
Unsweetened Coconut Milk can be found on Amazon.
Gluten-Free Baked Fried Chicken
Ingredients:
- 1/2 cup cassava
- 1/2 cup almond flour
- 1 tbsp BBQ seasoning
- 2 tsp pink salt
- 1 tsp black pepper
- 1 cup of homemade Dairy-Free Coconut Buttermilk
- 1 tbsp lemon juice
- 2 tbsp hickory BBQ sauce
- 5 lbs chicken
Directions:
First, preheat oven to 375. Second, combine cassava flour, almond flour, bbq seasoning, pink salt, and black pepper in a large ziploc bag. Third seal then shake until combined. Open the coconut milk and place in a container and whisk it together. Next, measure out 1 cup. Pour the remaining coconut milk into a sterilized glass jar and store in the fridge for another use. Add the lemon juice to the measured out coconut milk. Next, add the Hickory BBQ sauce to the coconut milk allow to sit for 5 minutes.
Make a conveyor belt with the flour mixture and coconut milk mixture. Here’s what I do. I pour the cassava flour mixture out onto a plate. Additionally, pour the coconut milk mixture onto a plate. Finally, dip chicken into the coating it in the buttermilk.
Next, dredge the chicken into the flour mixture. ake sure the whole piece of chicken is coated in the breading. Place breaded chicken onto a rack over a baking pan. Evenly spacing chicken onto the rack. Lastly, place the chicken into the oven. After 30 minutes remove the chicken and flip over allowing both sides to get crispy. Replace into the oven and bake an additional 30 – 40 minutes.
Notes
Chicken legs and thighs will take about 30 minutes. Larger pieces such as breasts will take a total of 50 -60 to bake.
Gluten-Free Baked Fried Chicken
Ingredients
- 1/2 cup cassava flour
- 1/2 cup " class="wprm-recipe-ingredient-link" target="_blank">almond flour
- 1 tbsp BBQ Seasoning
- 2 tsp pink salt
- 1 tsp black pepper
- 1 cup homemade Dairy-Free Coconut Buttermilk see recipe on my blog
- 2 tbsp hickory BBQ sauce recipe on my blog
- 5 lbs chicken quarters
Instructions
- First, preheat oven to 375.
- Second, ombine cassava flour, almond flour, bbq seasoning, pink salt, and black pepper in a large ziploc bag. and seal then shake until combined.
- Third, seal then shake until combined.
- Next, measure out 1 cup of coconut milk.
- Pour the remaining coconut milk into a sterilized glass jar and store in the fridge for another use.
- Add the lemon juice to the measured out coconut milk.
- Next, add the Hickory BBQ sauce to the coconut milk allow to sit for 5 minutes.
- Make a conveyor belt with the flour mixture and coconut milk mixture. Here’s what I do. I pour the cassava flour mixture out onto a plate
- (Here’s what I do). I pour the cassava flour mixture out onto a plate.
- Additionally, pour the coconut milk mixture onto another plate.
- Finally, dip chicken and coat it in the butttermilk.
- Next, dredge the chicken into the flour mixture.
- Most importantly, make sure the whole piece of chicken is coated in the breading.
- Place breaded chicken onto a rack over a baking pan.
- Evenly spacing chicken onto the rack.
- Lastly, place the chicken into the oven.
- After 30 minutes remove the chicken and flip over allowing both sides to get crispy.
- Replace into the oven and bake an additional 30 – 40 minutes.
Notes
- Chicken legs and thighs will take about 30 minutes.
- Larger pieces may need about 50 - 60 minutes.
Notes
| Nutrition Facts | |
|---|---|
| Servings 6.0 | |
| Amount Per Serving | |
| Calories 330 | |
| % Daily Value * | |
| Total Fat 23 g | 36 % |
| Saturated Fat 10 g | 48 % |
| Monounsaturated Fat 0 g | |
| Polyunsaturated Fat 0 g | |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0 % |
| Sodium 1114 mg | 46 % |
| Potassium 99 mg | 3 % |
| Total Carbohydrate 11 g | 4 % |
| Dietary Fiber 1 g | 3 % |
| Sugars 4 g | |
| Protein 20 g | 40 % |
| Vitamin A | 4 % |
| Vitamin C | 12 % |
| Calcium | 20 % |
| Iron | 14 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition
This sounds so delicious!!
Thank you so much for the kind words. It is crispy, crunchy, and delicious. Let me know if you try it. Have a wonderful and blessed day!