Keto Swedish Salmon

Keto Swedish Lemon and Dill SalmonMy recipes are grain free, refined sugar free and most are dairy free. I have always loved to travel and eat food from other countries. I love exploring and learning about new cultures, customs, traditions, and food. Food is at the heart of any country. I came up with this recipe years ago as homage to my Swedish roots. Most Swedes love dill, lemon and fish. I wish I lived somewhere where I could get fresh seafood. My favorite place to get Salmon is Costco. Be sure to get fresh dill from your local grocery store. The lemons release some of their juices into the dill and also the fish. This Salmon is so tasty my family almost wouldn’t let me create any other Salmon recipes for the longest time. LOL. This salmon is so decadent yet so easy to make. Bake to your liking.

Goes well with cauliflower rice, cauliflower mash or rutabaga mash or turnip mash. Use with Keto Caper Dill Sauce. This makes eight 6 oz. servings of Salmon. Nutrition facts are listed at the very bottom.

Ingredients

3 lbs salmon

2-4 lemons

a small container of dill

about 1 tablespoons coconut oil

 

Directions:

Preheat oven to 400 F. Salt and pepper both side of salmon. Slice 2 lemons. Oil a large stone bar pan or bar pan. Lay slices of lemon down every two inches or so. Place some dill on each lemon slice. Lay down salted and peppered salmon on top of the lemon and dill. Next, lay down dill on top of salmon. Place lemon slices every two inches or so on top of the dill. Put a small dab of coconut oil on top of each lemon slice. Put in oven and cook 15 – 30 minutes or until you like how it is cooked. Remove allow to cool slightly and eat.

Nutrition Facts
Servings 8.0
Amount Per Serving
calories 170
% Daily Value *
Total Fat 3 g 5 %
Saturated Fat 2 g 11 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 68 mg 23 %
Sodium 362 mg 15 %
Potassium 582 mg 17 %
Total Carbohydrate 4 g 1 %
Dietary Fiber 2 g 6 %
Sugars 0 g
Protein 32 g 63 %
Vitamin A 3 %
Vitamin C 18 %
Calcium 1 %
Iron 7 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

5 Comments Add yours

  1. Jenna says:

    This looks delicious! I wish it were easier to find good salmon where I live. Quality seafood is a struggle in Oklahoma!

    1. Thanks so much for the kind words. I totally understand. Have an amazing day/night!

  2. Jessica says:

    Ahh so thankful for the help with following an insanely restricted diet. I try to eat a lot of salmon because it’s supposed to be good for your skin!

    1. Thank you so much for your kind words. I am sure you will love the recipe. Have a great day/night!

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.