Protein Packed Orange Julius is a protein version of an old classical sweet, tangy, frothy ice-cold drink from the food court of malls across the good ole USA. Indeed, this sweet drink tastes like a wonderful ice-cold creamsicle. Just in time for cooling down the summer heat. A quick and easy way to whip up a delightful heavenly cold orange drink. In fact, if you don’t have a juicer you could manually juice it with a reamer or a hand squeezer. Made with fresh orange juice. Hence, they were the first smoothies. So if you are feeling nostalgic why not make up a batch today? However, if you have never had it you are in for a treat. One little sip will have you hopelessly devoted.
Protein Packed Orange:
Incidentally, I grew up drinking Orange Julius in the late ’70s when Idaho Falls, Idaho was getting its first malls. Consequently, I can remember the first time I tried an Orange Julius it tasted almost like ice cream. It tasted like an orange creamsicle. From then on I was hooked. If we went to the mall in town I hope that we would stop by the little Kiosk in the center of the mall for this delectable treat. Believe it or not, I have fond memories of the Orange Julius, Scotty’s Drive-In, the Dairy Queen in Rexburg. But, those are stories for another day.
This recipe makes 2 servings and is packed with added protein from the egg and powder. In conclusion, I heightened the vanilla flavor with a small amount of powdered vanilla monkfruit (find the recipe on my blog).
Protein Packed Orange Julius History:
In doing some research for this blog post I found out that the drink has been around since 1929. In spite of its popularity the inventor sold his company in 1967, there were more than 400 outlets. Eventually, it didn’t hit its peak until the 1980s when it was sold to Dairy Queen.
Amazon sells Axe Bone Broth Protein Powder.
Protein PackedOrange Julius
Ingredients:
- 2 cups fresh-squeezed orange juice or store-bought
- 1/4 cup milk
- 1 tsp monk fruit powdered vanilla sweetener
- 1 scoop Dr. Axe Vanilla Bone Broth
- 1 egg
- 1 cup ice
Directions:
Place all ingredients into a blender and blend for 1 minute.
For An Adult Version:
- Just add 1/2 oz of Triple Sec.
Please note the nutritional facts are for the alcohol-free version. If making the alcoholic version just add nutritional information from the back of the bottle of the brand you use.
Protein Packed Orange Julius
Equipment
Ingredients
- 2 cups fresh-squeezed orange juice
- 1/4 cup milk
- 1 tsp monk fruit powdered vanilla sweetener see recipe on my blog
- 1 scoop Dr. Axe Vanilla Bone Broth or other Protein Powder
- 1 whole egg
- 1 cup ice
With Alcohol
- 1/2 oz. Triple Sec
Instructions
- Place all ingredients into a blender and blend for 1 minute.2 cups fresh-squeezed orange juice, 1/4 cup milk, 1 tsp monk fruit powdered vanilla sweetener, 1 scoop Dr. Axe Vanilla Bone Broth or other Protein Powder, 1 whole egg, 1 cup ice
Adult Version
- Just add 1/2 oz of Triple Sec.1/2 oz. Triple Sec
Notes
| Nutrition Facts | |
|---|---|
| Servings 2.0 | |
| Amount Per Serving | |
| Calories 159 | |
| % Daily Value * | |
| Total Fat 4 g | 7 % |
| Saturated Fat 1 g | 4 % |
| Monounsaturated Fat 1 g | |
| Polyunsaturated Fat 0 g | |
| Trans Fat 0 g | |
| Cholesterol 93 mg | 31 % |
| Sodium 119 mg | 5 % |
| Potassium 178 mg | 5 % |
| Total Carbohydrate 17 g | 6 % |
| Dietary Fiber 3 g | 12 % |
| Sugars 0 g | |
| Protein 14 g | 28 % |
| Vitamin A | 9 % |
| Vitamin C | 116 % |
| Calcium | 16 % |
| Iron | 4 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition
