Guanch Dipping Sauce

My recipes are grain free, refined sugar free, and many are dairy free. My diet was revamped in October of 2017. I am coming up on a year since I switched the way I eat. I won’t lie, there are days when I think that I don’t know if I will be able to continue…

Garlic Ranch Dressing

My recipes are grain free, refined sugar free and many are dairy free. My autoimmune illnesses have been the catalyst for my diet change. I am under the supervision of a Functional doctor who has revamped my diet and put me on supplements. I am feeling better, losing weight and finally feeling like I have…

Mustard and Orange Horsey Sauce

My recipes are grain free, refined sugar free and most are dairy free. One of my daughter’s favorite things is Coconut Shrimp with a spicy orange marmalade sauce. This is another recipe I had to convert to still be able to enjoy. This is a decadent sauce to go with shrimp. It sounds like these…

Keto French Onion Dip

My recipes are grain free, refined sugar free and most are dairy free.  French Onion Dip used to be very popular. I guess you could call it vintage now. Most people now days make it from Lipton Onion Soup mix. Which meant that I wanted to create a recipe that was similar. I came up…

Keto Coconut Sour Cream

My recipes are grain free, refined sugar free and most are dairy free. So many recipes require mayonnaise, buttermilk, and sour cream. So I am always trying to think outside of the box. Once I remembered how to make buttermilk from almost any milk, I thought I  could basically do the same thing for sour…