Spinach Dip

My recipes are grain free, refined sugar free, and many are dairy free. The future is looking bright. When I first started this dietary journey I felt disappointed, deprived, and slightly depressed. I was not looking forward to what I would eat I started to dread mealtime. Then I refocused my energy and started to…

Guanch Dipping Sauce

My recipes are grain free, refined sugar free, and many are dairy free. My diet was revamped in October of 2017. I am coming up on a year since I switched the way I eat. I won’t lie, there are days when I think that I don’t know if I will be able to continue…

Garlic Ranch Dressing

My recipes are grain free, refined sugar free and many are dairy free. My autoimmune illnesses have been the catalyst for my diet change. I am under the supervision of a Functional doctor who has revamped my diet and put me on supplements. I am feeling better, losing weight and finally feeling like I have…

Tarragon and Herb Salad Dressing

My recipes are grain free, refined sugar free and many are dairy free. A lot of people ask me if I have an allergy to grains. I am not sure how to answer that question. You see I have a slew of autoimmune illnesses such as Hashimoto’s Thyroiditis, Fibromyalgia, Chronic Urticaria (Hives) to name just…

Creamy Tex-Mex Dressing

My recipes are grain free, refined sugar-free and dairy free. If you have been reading my blog then you know I switched my diet to improve my health. It’s summertime which means I don’t like to heat up my house by turning on my stove or my oven. I love making salads with leftover protein….

Maple Mustard sauce/dressing

My recipes are grain free, refined sugar free, and most are dairy free. Some days I really wish I could just go purchase something from a restaurant and eat. But if I want to keep my health in check. Many of my dishes can be eaten by anyone whether you are grain free or refined…

Mustard and Orange Horsey Sauce

My recipes are grain free, refined sugar free and most are dairy free. One of my daughter’s favorite things is Coconut Shrimp with a spicy orange marmalade sauce. This is another recipe I had to convert to still be able to enjoy. This is a decadent sauce to go with shrimp. It sounds like these…

Keto French Onion Dip

My recipes are grain free, refined sugar free and most are dairy free.  French Onion Dip used to be very popular. I guess you could call it vintage now. Most people now days make it from Lipton Onion Soup mix. Which meant that I wanted to create a recipe that was similar. I came up…

Keto Coconut Sour Cream

My recipes are grain free, refined sugar free and most are dairy free. So many recipes require mayonnaise, buttermilk, and sour cream. So I am always trying to think outside of the box. Once I remembered how to make buttermilk from almost any milk, I thought I  could basically do the same thing for sour…