Chunky Fresh Applesauce Topping

My recipes are grain free, refined sugar free, and many are dairy free. My life is finally getting back on track. After experiencing years of ill health and being on several medications, seeing a functional doctor has improved my health. Changing my diet has improved not only my health but also my gut health. My…

Ruby Red Cranberry Syrup

My recipes are grain free, refined sugar free, and many of them are dairy free. My recipes are good for those with allergies or those who have Celiac disease, and those who are gluten free. However, my recipes are so yummy and tasty they are good for anyone not just those with alternative diets. I…

Cinnamon Whipped Cream

My recipes are grain free, refined sugar free and many are dairy free. Not this recipe of course but others. There are many people who can not eat grains because of allergies or autoimmune illnesses. White sugar and white flour are huge triggers for some people. I have been recovering from a downward spiral of…

Plum Preserves

My recipes are grain free, refined sugar free and many are dairy free. Welcome to my blog and my desire to have a healthier me. Why did I switch the way I eat? Well, my health was beginning to spiral out of control. Western doctors wanted to put me on medication after medication. I soon…

Raspberry Jam

My recipes are grain free, refined sugar free and most are dairy free. I have adjusted the way I and my family eat. I have been healing my gut and my health. My family still on occasion eats things that I can not. I take supplements, try to eat a low carbohydrate diet while splurging…

Stabalized Whipped Cream

My recipes are grain free and refined sugar free and most are dairy free but not this one. I have taken on a life journey to improve my health. By changing my diet I have renewed energy and a renewed zest for life. This week I would not have made it to the gym as…

Strawberry Preserves

My recipes are grain free, refined sugar free, and most are dairy free. I have made a complete lifestyle change in my eating habits. I have several autoimmune illnesses and doctors told me I had more and needed to be tested. I told them that “I am not accepting applications at this time.” That’s just…

Blueberry Jam

My recipes are grain free, refined sugar free and most are dairy free. I have had a lifestyle change in my diet and it is improving my health. But with this diet comes with a hefty price. The price is time and patience. I almost have to make everything from scratch. I can’t use store-bought…

Apricot Preserves

My recipes are grain free, refined sugar free and most are dairy free. I have been revamping my diet to help heal my autoimmune illnesses. I have lost weight and feel better since doing this lifestyle diet change. I am also seeing a functional medical doctor and am on Collagen. Therefore I used collagen in…

Paleo Cinnamon Pears

My recipes are grain free, refined sugar-free and most are dairy free. Welcome to those who are new to seeing my recipes. I have gone grain free and refined sugar-free on orders from a functional medical doctor. My health has improved and I am having more energy. I wrote this recipe as a side dish…