Keto Caper Dill sauce

My recipes are grain free, refined sugar free and most are dairy free. Most things go better with gravy or a sauce. I have been making this sauce for years. So many of my previous recipes have had to be revised. So imagine my surprise when I found the recipe I had already created was keto. What a wonderful revelation. My husband and son don’t care for green olives but love it in this sauce. This sauce is absolutely wonderful on Keto Swedish Salmon. I have made a smaller version of this for my Swedish Christmas Smorgasbord along with Keto Lingonberry Jam. Salmon and lingonberries what could be more Swedish. Serve with riced cauliflower or cauliflower mash.


1/4 cup chopped capers

5 chopped garlic stuffed olives

3 tablespoon fresh lemon juice

2 garlic cloves pressed

1 teaspoon liquid monk fruit

4 tablespoons chopped fresh dill

4 tablespoons chopped scallions or green onions or purple onions

1/2 teaspoon champagne vinegar or white wine vinegar

salt and pepper to taste


In a bowl combine all ingredients and still until thoroughly mixed. Serve a tablespoon or more with a serving of Salmon, or chicken. Makes approximately 12 one tablespoons servings.











Caper and Dill Sauce

My recipes are grain free, refined sugar free and most are dairy free. I write them in English and Swedish.

Mina recept är spannmål fri, raffinerade socker fria och de flesta är mejeri fria.  Jag skriver dem på Engelska och Svenska.


Svenska Gör Så Här:

1/4 cup chopped capers

4 large garlic stuffed olives

3 tablespoons lemon juice

1 clove of garlic minced

1 tablespoon of avocado oil

1 teaspoon coconut sugar

4 tablespoons chopped dill

4 tablespoons chopped shallots


Finely chop all the ingredients. Place into a bowl and stir. Serve with fish or chicken.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s